If your workout’s starting to feel easier than it used to, it’s time to up the intensity. Use these tricks to to keep the burn alive.
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4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments.
How Clean Does Your Skin Really Need To Be?
Looking for the correct cleanser that will keep your skin healthy but won’t harm or irritate it. Here’s a breakdown of the best cleansers for your skin.
What Exactly Is Resistant Starch And What Foods Have It?
Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating.
Once And For All: How Much Water Do I Have To Drink Each Day?
The amount of water you should drink depends on a variety of elements, making a seemingly simple request turn into a somewhat complex response.
The 10-Minute Battle Rope Workout You Need To Try
Battle ropes earned their badge-of-honour name for a reason: They’re your one-and-done hot-body weapon.
Should You Get Tested For Herpes? An Obstetric-Gynae Weighs In
Some people just want to know they don’t have any STDs—not always because they’re concerned about cheating, but sometimes just for peace of mind.
6 Mistakes That Are Making Your Nails Dry, Brittle And Infected
Dry nails? Brittle? Looking a little red and infected? It’s probably because you’re making one – or all – of these common mistakes…
“I’m Obsessed With These New Running Shoes — Here’s Why”
I won’t lie. After trying them on in the office I had high hopes that they would live up to expectation when I hit the tarmac. And boy did they ever!
Your Nail Colour Can Indicate Health Problems – Here’s How To Tell
It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there’s a lot you can tell from a quick glance at your hands.
7 Signs Your Boyfriend Loves You — Even If He Hasn’t Said It Yet
Movies often make it seem like you can only know your boyfriend loves you if he pulls off a grand gesture. But IRL, the signs tend to be a lot more subtle.
Is Working Out With A Cold Safe Or Should I Take A Break?
Ultimately, it’s a little unclear whether it’s fine to work out with a cold, or if you should take a few days off until your sniffle goes away.