Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
about me
latest
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
No fruit is off-limits.
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Step Into The Roberto Cavalli Paradise
Explore a sparkling new reality.
What Is The 30 Plants Per Week Challenge?
The more plant points you earn = the more diverse your diet is.
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
This sleek wearable offers advanced fitness tracking capabilities to monitor your workouts, health and well-being comprehensively.
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.