Prepare to have your entire routine transformed. ✨
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
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How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Train with Trojan. Train with the best.
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Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
Keep fit, but make it fun!
8 Reasons To Buy The Jan/Feb 2025 Issue
All the January/February 2025 content you deserve to start the New Year with a mighty kick.
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
She’s all about movement, mindset and choosing yourself. 🌈🤸♀️
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
In the September/October 2024 issue of Women’s Health SA, English actress Daisy Ridley shares how she rose above a life-changing diagnosis.
Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
Our Top 20 Cover Search finalists are here! Get an exclusive look inside their profiles and discover the amazing stories behind their journeys.
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Global Popiano sensation, South Africa’s very own Tyla shares the simple self-care routines that keep her abreast of things.