How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Train with Trojan. Train with the best.
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Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
From her fierce love for SA to her enduring realness, these are the things we love most about our new cover star.
All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
One thing’s for sure… this queen stays hydrated.
7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Packed with the best time-saving tips, tools and tricks.
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Takkies, dance instructor, business owner and phenom wows with an adorable video of herself working out with her mom.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
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5 Great Reasons To Buy The March/April 2023 Issue Of Women’s Health
It’s time to reach your goals, babe! ✨✨✨
Get Cover Star Angelique Daubermann’s Look
Sleek, stylish and sporty – here’s how you can dress like our March/April 2023 cover star, Angelique Daubermann.
Exactly How To Train Like Kim Engelbrecht
We spent a day learning how to train with International and Emmy-nominated actress Kim Engelbrecht. This is how she brings the HIIT.
Two Pieces Of Career Advice That The Woman King’s Thuso Mbedu Swears By
Los Angeles-based South African actress Thuso Mbedu shares some of the career lessons that keep her grounded and inspired.
The Woman King’s Thuso Mbedu On What She Misses About SA
South African actress Thuso Mbedu is a big deal right now, starring in Hollywood’s The Woman King. We catch up with the star and find out what she’s missing about home.
Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an extra hour's nap over waking up early to work out. And like any normal person, you'd still much rather resemble the glowy, sculpted goddess that is our cover girl and Les...
7 Things Cover Star Oti Mabuse Does Every Morning
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
Laughter Is The Best Medicine And Cover Star Kate Hudson Knows It
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now.