Three Moves To Progress From Modified To Full Push-Ups

Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.

What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes

From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.

The Common Warm-Up Mistake You Could Be Making

It’s easy to jump right into a workout without properly preparing the body, but for the best results a warm-up is key. This is what you should be doing…

REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us

If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. Here’s why to get it, with Jessica Naylor.

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Does Eating Late At Night Really Make You Fat Or Is That Just A Myth?

We’ve heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. So, does eating at night really make you fat?

Want A Booty Like Boity? Steal The Diet Secrets She Swears By

Boity Thulo reveals what she eats for breakfast, lunch and supper! Plus: her #1 weight-loss tip, the snack she could live off for days, and “cheat” meals…

“The Treadmill Helped Me To Lose My Baby Fat And Turn My Life Around”

“The most important thing I learnt is self-belief,” says Palesa. Having baby fat to shed, believing in herself was just what she needed to change the game.

How To Lose Weight According To Your Body Type

Don’t get too hung up about pears and apples. Start by identifying your body type and read how to focus on your body type in a healthy way.

3 Diet Cheats With Zero Consequences

Great news: your diet cheats might not be bad for you – if you cheat right. So go ahead and bend these weight-loss rules…

“I Am Proof That You Can Lose Weight – Without Cardio!”

“Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. Here’s how she lost 24 kilos – without cardio

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This 15-Minute Workout Will Give You A Serious Fat Burn!

This total-body workout uses explosive moves to up your fat burn and sculpt a strong, lean waistline. Best of all? There’s no need to set foot in a gym!

These Are The 2 Badass Pilates Moves That Will Give You A Rock-Solid Core

Zero core strength? Desperate for abs to show off come summer? Then you really need to try these two simple Pilates moves…

“I Went From Chubby, To Skinny, To Finally Being Fit And Thick”

She dropped everything and started clean lifestyle after she realised she might be in danger of genetic diseases. Here’s Emily’s journey to fit.

6 Incredible Life Lessons I’ve Learnt Since Taking Up Muay Thai

I’ve always been someone who has lived her life in fear. Not that I that I really had a reason to – I just feared a lot of things. Then I tried Muay Thai…

4 Amazing Body Benefits Of Weightlifting That’ll Persuade You To Give It A Try

Weightlifting isn’t just about picking up heavy things. It’s one of the best ways to achieve your fitness goals in pretty much any sport…

5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits)

Outdoor exercise has so many benefits, but there are some days when the weather really doesn’t play along. Here are five moves you can take indoors.

Take A Hard Pass On Water Pills If You’re Trying To Lose Weight

Sooo…should you just pop a few OTC water pills to help you ditch the bloat and feel normal again?

“I Turned Vegan And Was Finally Able To Lose Weight”

Having tried almost everything to lose weight, Jessica had begun to lose hope of ever achieving the body of her dreams. Until she went plant-based…

“I Finally Realised That I Wanted To Be Fit — Not Skinny”

When the scale reflected just 43 kilos, super-skinny Fezile was faced with the realisation that finally led to her embarking on a healthy lifestyle.

5 Things I Never Knew About Bodytec That Totally Blew My Mind

Bodytec training claims to activate up to 90 percent of muscles at the same time – which means you’re maximising efficiency. And you only need 20 mins.