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Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout.
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Does Eating Late At Night Really Make You Fat Or Is That Just A Myth?
We’ve heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. So, does eating at night really make you fat?
Want A Booty Like Boity? Steal The Diet Secrets She Swears By
Boity Thulo reveals what she eats for breakfast, lunch and supper! Plus: her #1 weight-loss tip, the snack she could live off for days, and “cheat” meals…
“The Treadmill Helped Me To Lose My Baby Fat And Turn My Life Around”
“The most important thing I learnt is self-belief,” says Palesa. Having baby fat to shed, believing in herself was just what she needed to change the game.
How To Lose Weight According To Your Body Type
Don’t get too hung up about pears and apples. Start by identifying your body type and read how to focus on your body type in a healthy way.
3 Diet Cheats With Zero Consequences
Great news: your diet cheats might not be bad for you – if you cheat right. So go ahead and bend these weight-loss rules…
“I Am Proof That You Can Lose Weight – Without Cardio!”
“Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. Here’s how she lost 24 kilos – without cardio
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Everything You Need to Know About Sex After A Miscarriage
Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let’s be honest: What does this mean for my sex life? First, know that whatever you’re feeling is completely okay. “Women can have such different reactions to a miscarriage,” says Dr. Catherine Monk, professor of medical psychology at Columbia University Medical Center. “I hope that women and their partners understand that the range of feelings are normal.”
Real Talk: Is There A ‘Right’ Age To Have A Baby?
Deciding when’s the right time to have a baby is not so cut-and-dry. (If only there were a crystal ball for this kind of thing, amirite?)
“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to body confidence.
This Is The Best Form Of Cardio For Weight Loss
Logging 45 mins on the treadmill every day or slogging through long, steady runs five times a week won’t help you blast fat. Choose this cardio instead…
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
More and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating disorders…
These Are The Moves That’ll Score You A Toned Surfer’s Body
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves.
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required.
The One Move That Targets Your Butt, Abs And Thighs All At Once
Got more than one problem area? Short on time? Then you need to incorporate this move into your workout routine. You won’t be sorry.
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.
What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that?
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
So should you start supplementing your keto fat bombs with a shot of ACV?
4 Things You Must Do If You Want Your Workouts To Result In Actual Body Changes
Ready to up your game and see results? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of your workouts.