There’s a hidden benefit to exercising in frigid temps.
The 31 Best Winter Workout Gear To Bag, RN
If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear.
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Just grab some heavy dumbbells three times a week.
This Full-Body Bodyweight Workout Builds All The Muscle
…with none of the equipment!
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weight loss
7 Common Healthy Foods That Can Cause You To Expand
Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out.
How To ‘Shrink’ Your Tummy In Just 24 Hours
Really feeling the bloat? Want flat abs by tomorrow? Try these amazing quick fixes to ‘shrink’ your tummy in just one day.
6 Easy Ways To Balance Your Blood Sugar
Here’s how you can level out your blood sugar to crush cravings, feel energised and tackle weight-loss sabotaging hanger.
4 Smart Strategies That’ll Help You Outsmart Festive Fat Traps
You’ve worked too hard to blow your progress now! Follow our advice for staying on track amid the string of festive invitations and outsmart the fat traps.
6 Surprising Reasons Why You’re NOT Losing Weight
While you’re struggling with losing weight, what you might not realise is that you’re at the right mass for your body already. Here’s how to tell…
“Losing Over 20 Kilos Changed Her Life — Here’s Why”
It was Tarryn Richardson’s friend’s challenge that kick-started her phenomenal 21.2kg weight loss. Here’s how she did it…
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latest
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
This Is How Princess Charlene Stays Fit And Healthy At 40
It’s not easy staying in shape when you spend your life jetting from one function to the next. This is how Princess Charlene still looks so good.
Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
Tired Of Being Body-Shamed, Nombulelo Turned To Fitness – And Look At Her Now
People embark on a health and fitness journey for various reasons, but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically…
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
From Not Even Walking Fit To Comrades — How You Can Do It Too
Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story…
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Tried of feeling uncomfortable in her body, Dené changed her bad habits and shed major kilos. Here’s what she ate and how she exercised to achieve it…
7 Women Share Their Most Embarrassing Exercise Confessions
Too lazy to shower? Recycled your sweaty tights? You’re not alone. Check out these embarrassing, gross and totally true exercise confessions.
“Health And Fitness Was My Escape From The Stress Of Being A Student”
You’ll find Ncumisa on the gram as @ncum_fit – and “fit” in her handle is not by chance. Here’s why she turned to fitness, and how it changed her life…
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you’re under the assumption that you poo out fat when you lose weight. Not entirely wrong. But that doesn’t tell the whole story…