This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
Why Does It Feel So Much Harder To Lose Weight When You’re Short?
Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
International Ultra Marathon runner and leading Water activist, Mina Guli, shares her 6 tips on how to get through a long run like the Comrades Marathon
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7 Common Healthy Foods That Can Cause You To Expand
Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out.
How To ‘Shrink’ Your Tummy In Just 24 Hours
Really feeling the bloat? Want flat abs by tomorrow? Try these amazing quick fixes to ‘shrink’ your tummy in just one day.
6 Easy Ways To Balance Your Blood Sugar
Here’s how you can level out your blood sugar to crush cravings, feel energised and tackle weight-loss sabotaging hanger.
4 Smart Strategies That’ll Help You Outsmart Festive Fat Traps
You’ve worked too hard to blow your progress now! Follow our advice for staying on track amid the string of festive invitations and outsmart the fat traps.
6 Surprising Reasons Why You’re NOT Losing Weight
While you’re struggling with losing weight, what you might not realise is that you’re at the right mass for your body already. Here’s how to tell…
“Losing Over 20 Kilos Changed Her Life — Here’s Why”
It was Tarryn Richardson’s friend’s challenge that kick-started her phenomenal 21.2kg weight loss. Here’s how she did it…
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How To Lose 5 Kilos, According To A Weight Loss Expert
Why does losing five kilos seem like a mountain instead of what it really is: a molehill? Follow these tips from a weight loss expert and you’ll see…
This Is The Deadlift You Must Master To Achieve Your Booty Dreams
If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass).
We’ve Got Your Back Caster — Here’s Why We Love Her So Much
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today.
This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth
Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need.
All Of Your TMI Questions About How Weight Loss Affects Your Boobs — Answered
Buying smaller pants when you’ve lost a few? Fun. Buying smaller bras? Not so much. Here’s exactly how weight loss affects your boobs…
6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight
Finally got the doc’s all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success.
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But… then you start to notice that your hair is falling out.
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here’s exactly how she lost the weight…
“I Climbed Table Mountain 5 Times In One Day For The Cableway Charity Challenge”
I’m a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part…
We’ve Sourced The Best Running Gear Under R400
Running is so great. It doesn’t require a gym membership or expensive equipment. But what about your gear? We found the best, most affordable kit…
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let’s get one thing out of the way: Weight-loss surgery isn’t just a lazy way to drop kilos. But you need to take a long, hard look at yourself first…
“I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs”
Looking for a super easy home workout that gets results? This woman explains how skipping for under five minutes a day changed the shape of her legs.