Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Get ready to feel calm, strong, and bendy.
“Here’s How I Lost Over 20 Kilos And Regained My Confidence”
Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.
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“Losing Weight Helped Me To Have A New Outlook On Life”
Sharlene Packree rediscovered swimming –and lost 25kg in the process. Here’s her weight-loss story…
“Here’s How I Kicked The Junk Food Addiction And Lost Weight”
Leanda Ludick set out to lose weight, but, as she progressed, she achieved a better body than she could’ve ever imagined! Read her story here…
4 Reasons Why You’re Always Super ‘Hangry’
Does your stomach feel like a bottomless pit? Here are reasons why even your salad dressing could be making you hangry…
“Exactly How I Lost Over 50 Kilos — Without Going To The Gym”
Gaynor Kademan took control of her life by taking back her body. Here’s how to lose 50kg without going to the gym!
7 Signs A Diet Will Just Leave You ‘Hangry’
If your last diet ended with you eating all the pies, don’t worry – it’s not you, it’s the diet. Avoid any eating plan that has these traits…
“I Became A Competitive Cyclist After Giving My Diet A Makeover”
At age 13 she weighed 78kg, but Chennel has discovered the secret to weight loss. And after losing 28kg, she’s never looked – or felt – better!
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Meet Evie Richards — The Millennial Making Cycling Cool Again
Things that cool people do: drink multi-coloured coffees and… cycle their brains out. Cyclist Evie Richards is proof that the sport is growing – and kiff.
“Help, I Married A Feeder… And He Likes His Women Big”
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it’s a different story…
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…
“Fitness Helped Me Deal With Family Drama, Failing Friendships And Depression”
Kelebogile Serokolo opens up about her experience with depression, and how she got her life back on track through the power of fitness…
“How I Used Diet And Exercise To Become A Figure Athlete And Fitness Model”
How exactly do you go from “looking like someone’s auntie” to becoming a champion figure athlete and fitness model? Like this…
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…
The Best Way To Tone Your Arms AND Butt At The Same Time
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too.
This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby
Lesley-Ann Brandt went from giving birth to rocking a crop top on our April cover in just six months. She reveals her secrets to a safe post-baby comeback.
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.
6 Things You Should Know Before Riding The Cape Epic
The Cape Epic is called the untamed MTB stage race for a reason and it’s hard to know if you are truly prepared. Here are some tips…