Wellness That Moves With You

Garmin vívoactive® 6 helps you live, move, and feel your best, every step of the way.

Is This Really The World’s Most Comfortable Running Shoe?

Asics is calling their new Gel-Nimbus 25 the most comfortable running shoe. Of course, we had to put it to the test.

You Need To Try This 45-Minute Stationary Bike Workout!

Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲

Try This Quick And Effective Workout When You’re Seriously Busy

Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.

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“Losing Weight Helped Me To Have A New Outlook On Life”

Sharlene Packree rediscovered swimming –and lost 25kg in the process. Here’s her weight-loss story…

“Here’s How I Kicked The Junk Food Addiction And Lost Weight”

Leanda Ludick set out to lose weight, but, as she progressed, she achieved a better body than she could’ve ever imagined! Read her story here…

4 Reasons Why You’re Always Super ‘Hangry’

Does your stomach feel like a bottomless pit? Here are reasons why even your salad dressing could be making you hangry…

“Exactly How I Lost Over 50 Kilos — Without Going To The Gym”

Gaynor Kademan took control of her life by taking back her body. Here’s how to lose 50kg without going to the gym!

7 Signs A Diet Will Just Leave You ‘Hangry’

If your last diet ended with you eating all the pies, don’t worry – it’s not you, it’s the diet. Avoid any eating plan that has these traits…

“I Became A Competitive Cyclist After Giving My Diet A Makeover”

At age 13 she weighed 78kg, but Chennel has discovered the secret to weight loss. And after losing 28kg, she’s never looked – or felt – better!

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latest

“How I Set The Record For The Fastest Cape Town Cycle Tour” — Renée Scott

Some days are destined to be great. Renée Scott didn’t plan on breaking records, but her CTCT of 1991 is still one of the best in her memory…

17 Home Exercise Moves You Can Do With A 5L Water Bottle

No access to a gym? Got a stockpile of water? Just found out Day Zero has been pushed out again? Put that 5L water bottle to use with these moves.

4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love

Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…

The 4 Best Ways To Ease Into Exercise If You’re A Beginner

For beginners and those who are overweight, the gym can be intimidating. But you can get fit – and these are the best exercises to get you there…

The Best Way To Lose Weight When You Just Love Food Too Much

Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…

Exactly How To Tell If A Stranger You Pass On Your Run Is Dangerous

This critical intel will help you sense whether that stranger you encounter on your walk or run is a real threat, or not…

9 Things You Should Never Do If You Get Attacked On Your Walk Or Run

During a violent encounter, you have about five seconds to act. Here’s exactly what to do – and what not to do – if you get attacked on your run…

5 Super-Lit Durban Music Tracks That’ll Make You Want To Work Out

Durban is home of popular new music genre, ‘qhom’. The upbeat, high-tempo music will proper make you move your body. Here’s your essential workout list…

4 Things To Do Every Day That’ll Stop You Putting On Weight

Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!