We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
Try This Tough-ish Workout To Really Build Your Strength
Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.
The 31 Best Winter Workout Gear To Bag, RN
If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear.
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Just grab some heavy dumbbells three times a week.
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weight loss
“Dropping 10 Dress Sizes Has Been An Emotional Journey — Here’s Why”
For Basha Taylor, her weight loss has led her on an amazing journey. “I moved from the biggest dress size in the garment rail to one of the smallest.”
“Watching Myself On TV Inspired Me To Lose Weight”
TV personality, Wardah Hartley, has not only changed her own life, but she’s using her experience to inspire others.
“I Went From A Fried Chicken Addict To A Personal Trainer”
Through discovering her love of exercise, Celeste Vanderwalle decided to embark on a new career as a personal trainer. But 50kg ago, this wasn’t the case.
“We Decided To Go On A Journey Together And Lost 52 Kilos”
Inge Hansen and Matthew Tintinger’s made a big change and lost 52KGs between the two of them. Here’s their weight-loss motivation!
“I’m Finally Fit, Confident And 22 Kilos Lighter”
Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week
“I Changed The Way I Looked At Food And Lost Weight”
When her weight started getting in the way of spending time with her children, Karin Davidson decided it was time to make a change. Here’s how she did it!
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latest
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
The Best Move To Tone Your Lower Abs Without Straining Your Back
Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach — targeting your lower abs is crucial
“How I Set The Record For The Fastest Cape Town Cycle Tour” — Renée Scott
Some days are destined to be great. Renée Scott didn’t plan on breaking records, but her CTCT of 1991 is still one of the best in her memory…
17 Home Exercise Moves You Can Do With A 5L Water Bottle
No access to a gym? Got a stockpile of water? Just found out Day Zero has been pushed out again? Put that 5L water bottle to use with these moves.
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…
The 4 Best Ways To Ease Into Exercise If You’re A Beginner
For beginners and those who are overweight, the gym can be intimidating. But you can get fit – and these are the best exercises to get you there…
The Best Way To Lose Weight When You Just Love Food Too Much
Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…
Exactly How To Tell If A Stranger You Pass On Your Run Is Dangerous
This critical intel will help you sense whether that stranger you encounter on your walk or run is a real threat, or not…
9 Things You Should Never Do If You Get Attacked On Your Walk Or Run
During a violent encounter, you have about five seconds to act. Here’s exactly what to do – and what not to do – if you get attacked on your run…
5 Super-Lit Durban Music Tracks That’ll Make You Want To Work Out
Durban is home of popular new music genre, ‘qhom’. The upbeat, high-tempo music will proper make you move your body. Here’s your essential workout list…
4 Things To Do Every Day That’ll Stop You Putting On Weight
Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
If you’ve ever tried to lose weight, you’ll have tried to cut out sugar – so you’ll more than likely have encountered the dreaded “sugar creep”…