No, you’re not imagining things!
REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
Ready, Set, Flow! Under Armour’s Flow Dynamic training shoes bring a new level of energy to your workout.
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
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“Dropping 10 Dress Sizes Has Been An Emotional Journey — Here’s Why”
For Basha Taylor, her weight loss has led her on an amazing journey. “I moved from the biggest dress size in the garment rail to one of the smallest.”
“Watching Myself On TV Inspired Me To Lose Weight”
TV personality, Wardah Hartley, has not only changed her own life, but she’s using her experience to inspire others.
“I Went From A Fried Chicken Addict To A Personal Trainer”
Through discovering her love of exercise, Celeste Vanderwalle decided to embark on a new career as a personal trainer. But 50kg ago, this wasn’t the case.
“We Decided To Go On A Journey Together And Lost 52 Kilos”
Inge Hansen and Matthew Tintinger’s made a big change and lost 52KGs between the two of them. Here’s their weight-loss motivation!
“I’m Finally Fit, Confident And 22 Kilos Lighter”
Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week
“I Changed The Way I Looked At Food And Lost Weight”
When her weight started getting in the way of spending time with her children, Karin Davidson decided it was time to make a change. Here’s how she did it!
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This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Dropping kilos when you have tons weight to lose is never an easy ride. “It is hard, messy, lonely and bruising, to say the least…” But this woman did it.
9 Must-Have Gym Bag Essentials Every Fit Girl Needs Right Now
Whether you’re a gym aficionado or thinking about joining a gym, everyone needs a great gym bag packed with all the essentials. Well, we have got your back!
3 Ways You Can Burn More Fat In Your Sleep
So you know that getting quality Zs is important for any exercise regimen. But did you know that you can legit burn fat while you sleep? Here’s how…
These Are The Top 3 Diets Of 2018, According To Health Experts
A panel of food and health experts ranked 40 diets according to effectiveness – and these three made it to the podium for 2018…
“I Am Unapologetically Myself — I Am Not Defined By My Weight”
Life has got to be easy when you look that good. Guess again. Mia Kang gives Women’s Health the behind-the-scenes scoop on modelling life…
This Is Exactly How Your Diet Affects Your Body, According To A Bikini Bodybuilder
The visible results of bodybuilding are an extension of what is going on in your mind. Monika’s biggest transformation had to happen in her head first…
“I Did A Naked Yoga Class — And This Is What It Was Really Like”
Naked yoga is taking off overseas, so it’s probably only a matter of time before it hits SA. Want to know what it’s all about? Here, the low-down…
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.
“6 Things No One Ever Told Me About Losing Weight”
If you’ve ever tried to lose weight, you’ll know that its no easy feat. It takes commitment, dedication and a whole lot of effort.
What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques).
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like the DASH diet.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!