Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide.
What Exactly Is The OMAD Diet?
While fasting can be good for you (just ask Vanessa Hudgens or Jenna Jameson), some experts believe certain methods like the OMAD diet aren’t healthy.
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Sleep deprivation can make you groggy, but it can also make you pack on the kilos. Here’s how – and how to prevent it.
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
We sat down with Tracey-Lee to talk about her thoughts on the surgery, body positivity, and what it means to her.
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6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
“I Stopped Eating McDonald’s Burgers Every Day And Lost 12 Kilos”
Nelly lost 12 kilos in six months by making these simple changes to her lifestyle. Use her tips to lose the weight – and keep it off…
Get Over Your Fear Of Bikinis With This Volleyball Player’s Simple Tactic
It’s cossie weather — but most women feel uncomfy in a bikini. Here’s how to make the simple mental switch to feeling good in your skin.
“My Husband Beat Me While I Was Pregnant — Here’s How I Survived”
The true story of horrendous abuse, as told by a woman who experienced it. The worst part: she was pregnant when it began.
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…
You Won’t Believe How Good Our National Tug-Of-War Team Is
Walking into the tug-of-war training grounds in Somerset West is a little like accidentally stumbling into a parallel universe.
Can You Do The Paper Pick-Up Fitness Challenge?
The latest fitness challenge to hit the internet is a test of strength, balance and mobility. It’s also hilarious fun! Reckon you’re up to the task?
Get Into Action Star Shape With Lesley-Ann Brandt’s MMA Workout
SA-born actor Lesley-Ann Brandt kicks ass as Maze in Lucifer. She invited WH to check out the high-energy MMA workout that got her fighting fit.
Tone Your Inner Thighs With This 15-Minute Workout
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
This Is The Best Way To Get Visibly-Toned Arms, According To Research
When it comes to getting toned arms, there’s one concept that matters more than any, even more than how many days a week you hit those beasts…
Maximize Your Burn By Doing THIS Before Every Cardio Workout
These dynamic stretches and body-weight moves will help ease tightness and improve mobility in your lower body before a cardio workout.
“Pregnancy Gave Me Diabetes — And I Had No Idea”
Celeste Smith is au fait with gestational diabetes, having had it not once, but thrice. Here’s what you need to know about GD.