4 Prenatal Yoga Moves To Do At Home

Pregnant? Here’s a soothing prenatal yoga routine you can do at home…

Just These Two Workouts Make A Killer Six-Week Workout Routine

Want to get super fit? Try these two workouts which use the same set of moves…

Try These Exercises To Build A Stronger, Bigger Butt

Here’s an exercise routine to help build a strong, bigger butt that you’ll be dying to show off. All you need is a mat and two- to six-kilo dumbbells.

What Happens To Your Body When You Stop Working Out?

Life sometimes gets in the way of a fitness routine. Here’s how an exercise hiatus impacts your body – and what to do to get back on the plus side.

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What You Need To Know About The Connection Between Cellulite And Weight Loss

When you lose weight, you’d probably expect that you’d lose your cellulite, too. But, unfortunately, that’s often not the case. What gives?

Slim Down In Time For Summer With This Quick Total-Body Workout

Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela

“Unforgiving Mean Girls At School Motivated Me To Lose 45 Kilos”

Losing weight isn’t easy — no matter who you are. Here’s how student Casey Viviers lost a whopping 40 kilos — in high school.

The 5 Biggest Misconceptions About Eating Fat, According To Dieticians

At some point, you’ve probably heard some myths and misconceptions about eating fat. Here are the biggest you’ve probably heard—and the actual truth.

“I Tried The Kayla Workout For The First Time — Here’s What Happened”

There’s nothing like a full-body workout to get you going. But when you’re an exercise-shy soul like me, there’s just no easy way out at Women’s Health SA.

“Dancing Was My Whole Existence — And Then I Almost Lost My Leg”

An accident nearly robbed Christa Calitz of her ability to walk. But her life-long passion for dancing helped her to move again.

There’s A More Effective Way To Curb Your Cravings Than ‘Enjoying In Moderation’

If you’ve ever found yourself staring at the bottom of an empty bag of chips (or tub of ice cream), you understand how difficult it is to fight off cravings

Here’s What Nobody Tells You About Being A Record-Breaking Athlete

Think your life is tough? Think again. Record-breaking Olympic athlete Dominique Scott opens up about the hard work and grit you need to make it to the top.

This Strength Workout Totally Counts As Cardio, Too!

Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.

“My Pre-Pregnancy Dress Was My Motivation For Getting My Body Back”

After giving birth, this woman used her pre-pregnancy dresses as motivation to reclaim her body and boost her self-confidence.

What You Need To Know Before You Try A Fasting Diet To Lose Weight

A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.