Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
12 Best Bodyweight Back Exercises For A Strong Upper Body
In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body
Is It Better To Do Cardio Before Or After Weight Training?
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine!
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
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Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts
She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard
How Yoga Helped This Woman Cope With Her Pregnancy
Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.
Which Is Actually Better For Weight Loss: Diet Or Exercise?
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
Tone-Up Quick With This Core Strengthening Workout
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Here’s How To Rid Your Gym Clothes Of That Gross Sweat Smell
Gym gear smelling super fresh… before you’ve even got your sweat on? Get rid of that gross sweat smell with these hacks.
Why You Shouldn’t Be Afraid Of Exercising When Pregnant
Tash King did CrossFit before falling pregnant. The first thing she did was change her goals — she worked towards maintaining her fitness and strength
This Post About Motherhood Is Going Viral For All The Right Reasons
This stay-at-home mom and blogger, has penned an extremely honest Facebook post that has since gone viral, urging mothers not to judge one another.
Maximize Your Fat Burn With This 15-Minute Dumbbell Workout
Some things in life are better without breaks: Netflix binges, flights, your workout. This complex dumbbell workout amps up your cardio and tones all over.
Get Sexy Toned Arms In Under Two Minutes A Day
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day!
Is It REALLY Possible To See Results If You Only Work Out A Few Minutes A Week?
So what if you only worked out a few minutes a week? Is it still possible to get fit and see results? Experts suggest the answer is “yes”
“This Book Helped Me Drop 7 Dress Sizes And Live A Healthier Life”
Tania Parker lost an impressive 14 kilos and changed her lifestyle after being inspired by the book “The Diet Everyone Is Talking About”.
“I Failed At My 30-Day Yoga Challenge—Here’s What Happened”
Three days in, after an instructor’s breathing lesson felt more meditative than yogic, I realised this yoga challenge was going to be impossible for me