18 Running Clubs In South Africa To Kickstart Your Journey

We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?

3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily

Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.

12 Best Bodyweight Back Exercises For A Strong Upper Body

In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body

Is It Better To Do Cardio Before Or After Weight Training?

Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine!

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Here’s Exactly How To Maximise Your Fitness Level The Older You Get

Struggling to keep up with your ageing self? Karate champ Tammy Fry knows how to maximise fitness as she ages. Here’s how she does it.

Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts

She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard

How Yoga Helped This Woman Cope With Her Pregnancy

Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.

Which Is Actually Better For Weight Loss: Diet Or Exercise?

We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.

Tone-Up Quick With This Core Strengthening Workout

Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.

Here’s How To Rid Your Gym Clothes Of That Gross Sweat Smell

Gym gear smelling super fresh… before you’ve even got your sweat on? Get rid of that gross sweat smell with these hacks.

Why You Shouldn’t Be Afraid Of Exercising When Pregnant

Tash King did CrossFit before falling pregnant. The first thing she did was change her goals — she worked towards maintaining her fitness and strength

This Post About Motherhood Is Going Viral For All The Right Reasons

This stay-at-home mom and blogger, has penned an extremely honest Facebook post that has since gone viral, urging mothers not to judge one another.

Maximize Your Fat Burn With This 15-Minute Dumbbell Workout

Some things in life are better without breaks: Netflix binges, flights, your workout. This complex dumbbell workout amps up your cardio and tones all over.