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How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...
“I Tried The New Apple Watch Series 7 And I’m Totally Upgrading ASAP”
It's no secret that I'm an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you're getting a...
The 8 Best Groin Stretches For Anyone Who Sits All Day Long
When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas,...
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In The Spotlight — Tim Noakes Is Found Not Guilty Of Misconduct
Tim Noakes has just been found NOT guilty of misconduct after advising a mother to feed her child a low-carb, high-fat diet on Twitter
Now You Can Use Your Star Sign To Fall Pregnant — And It Sounds Legit
So you’ve tried everything to get pregnant. But have you tried using your star sign? A new app is bringing it to your cellphone…
Exactly How To Change Your Cardio Routine If You Want To Set A PB
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
Serena Williams Just Made A MAJOR Announcement On Snapchat
ICYMI— Serena Williams had a big announcement for fans: She’s expecting her first child with her fiancé, Reddit founder Alexis Ohanian
4 Things You Should NEVER Order From The Sushi Menu
Trying to lose weight? Then don’t order these four items from any sushi menu. Plus: The healthier alternatives to choose instead…
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
“I Picked An Exercise Regime That I Enjoyed To Lose Weight”
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
Exactly How To Pick The Right Weight For Your Workout
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals…
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
10 Things You Should Know Before Running Your First Marathon
The Two Oceans has been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst.
How Getting And Staying Fit Changes In Your 30s, 40s And Beyond
Every decade comes with physical changes, so the exercise you did in your 30s won’t necessarily work in your 40s. Here, your best moves for staying fit
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.