Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
workouts
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
weight loss
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.
“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.
“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.
fitmama
Here’s How Having A Doula By Your Side Can Ease Your Pregnancy
Childbirth can be a stressful time for many new moms. Enlisting the help of a doula can help assuage your fears and manage your anxiety.
This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious
Chrissy Teigen isn’t afraid to admit that motherhood can be tough (read: ridiculously challenging) at times.
“I’m 8 Months Pregnant And Still Training — Here’s Why”
Rozanne is already 35 weeks into her pregnancy and she says she has no plans to stop training until the very end of her journey.
Serena Williams FINALLY Shared A Picture Of Her New Baby Girl
Serena posted a pic of herself cuddling her newborn baby, along with a caption that revealed her name. The photo is incredibly adorable.
Why You Should Re-Think Your Lube If You’re Trying To Get Pregnant
Lube can be a game changer in the bedroom, but if you’re trying to have a baby? Well, you need to pick your products wisely.
“I Had No Idea My Son’s Eye Colour Meant He Had Cancer”
When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. Here she recounts what happened.
gear
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Walk into the gym feeling your best with these 23 stunning activewear sets.
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
A new running shoe from adidas with BOOST tech 30% lighter than previous Ultraboost material.
Is This Really The World’s Most Comfortable Running Shoe?
Asics is calling their new Gel-Nimbus 25 the most comfortable running shoe. Of course, we had to put it to the test.
REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
Ready, Set, Flow! Under Armour’s Flow Dynamic training shoes bring a new level of energy to your workout.
3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
It’s time to take a hike! 🎒🥾⛰️
Best Sports Bras of 2023
The latest and best sports bras meld style and research so you can perform at your peak. We rate the top varieties for the best sports bras that check all the boxes: and that’s comfortable, supportive, and uber cute.
latest
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
6 Cardio Myths You Need To Stop Believing
Getting your heart rate up is great for stress relief and keeping your heart healthy. But there are tons of cardio myths floating around. Here’s the reality about the workout.
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
From easy runs to time trails, this plan will get you over that finish line in only a few weeks.
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
11 Starter Tips Every Newbie Runner Needs To Know
This advice will totally change the way you run…
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….