If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.
Win A 12-Week Weight-Loss Journey
iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.
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How To Choose The Right Skipping Rope
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit
5 Reasons Why You Should Try The POUND Workout
POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them!
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
It was one of the most searched diets in 2016… even though it’s been around since 1900!
The Problem With Doing A Different Workout Every Day
That’s what getting fit is all about, right? Mixing things up with the different workout every day. Yes and, well… mostly no, according to fitness experts
4 Dieting Strategies That Almost Always Backfire, According to Science
Spoiler alert: Some of the kilo-shedding strategies that are touted as top notch might actually be sending the number on your scale in the wrong direction.
What Happens To Your Body When You Always Lift The Same Weight
Much like our breakfast of choices, when it comes to our lifting workouts we often lift the same amount of weight over and over.
This Woman Is About To Run A Gruelling 251km Race
It’s 251km of pure grit and heat and is dubbed the toughest foot race on earth. Meet one woman about to conquer it.
“I Decided To Make Over My Life — And The Weight Fell Off”
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
Is It Even Worth It To Exercise Just One Day Per Week?
No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way of your exercise routine.
Follow These Steps To Change Your Gut Bacteria And Lose Weight
While eating right is definitely on your radar when it comes to losing weight, eating to support the bacteria in your gut might not be.
These Biracial Twins Will Steal Your Heart (They’re Rare And So Cute)
Just so you know: interracial couples have a 1 in 500 chance of having children born with different complexions. You need to see these rare biracial twins!
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…