Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
Feel The Burn With This Glute-Focused Home Workout
Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.
Everything You Need To Know About Pregnancy And Abortion Right Now
There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Healthy Travel Guide: How To Beat Holiday Fat Traps
It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go fat traps.
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
10 Metabolism Boosters, Ranked According To Effectiveness
Rumour has it all kinds of things can ignite your metabolism, from caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap
5 Common Weight-Lifting Myths – Busted!
Weight-lifting workouts may be the single most efficient way to score a slimmer, sexier body. So why aren’t more of us doing them?
“I Lost 30 Kilos After I Started Following This Workout and Eating Plan”
Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it.
Here’s Why You Should DEFINITELY Get On A SUP This Summer
Think SUPping isn’t for you? Think again. Here’s why you should definitely get on a SUP this summer – you can thank us later.
How To Move On From A Food Binge Without Feeling Guilty
Is your cheat day becoming more of a weekend binge? Don’t worry, these eating strategies will help you move on – minus the guilt!
Will The Blood-Type Diet Really Help You Lose Weight?
Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.
The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard
Here are the weight-loss tips nutritionists wish you’d stop believing, plus some proven strategies to use instead…
How Fast Can You Climb Your Guy?
Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before…
Are You Really Getting Enough Fibre In Your Diet?
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
“I Lost 23 Kilos By Changing The Way I Looked At Food”
Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.