How Instagrammer The Healthy Process Healed Her Relationship With Food

“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”

This 9-Minute Workout Is So Hard And Burns Max Calories!

Can you do this 9-minute workout challenge? It’s a combo of all the moves from the Nike #LivingRoomCup featuring your fave athletes!

12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD

Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.

The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP

It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.

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“These Three Important Lifestyle Changes Helped Me Lose 10 Kilos”

Need a little motivation to keep you on track with your own weight-loss transformation? Meet Clarissa Swarts… she lost an incredible nine kilos in three months. How? She spilled her secrets for us.

This Fast Workout Will Give You Mad Results

You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.

5 Tips To Run Your Best 10K Ever

Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there…

Amanda du-Pont’s Flat Abs Secret

VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like WH cover star Amanda du-Pont.

Want To Tone Up In No Time? Get Your Glide On!

VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys.

“I Decided To Ditch My Fad Diets — And Finally Lost 15 Kilos”

Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here’s how she did it.

5 Running Tricks That’ll Help You Get Crazy Fast

It’s running season! I’m not a runner and never will be, you say? Doesn’t matter.If you want to burn more kj’s and flatten your abs, this story is for you.

3 Things That Can Impact Your Running Pace

Uh-oh, speed bumps in your pace? We know diet and lack of sleep can impact your speed, but these influences surprised even us.

Does Keeping A Food Journal Really Help You Lose Weight?

You’ve heard that scribbling away in a notebook is one of the keys to weight loss – but how legit is it to keep a food journal? WH investigates.

Meet SA’s Paralympian Star: Ilse Hayes

Meet Ilse Hayes our Paralympic sprinter on the fast track to greatness. A four-time gold medallist with a slight disability – here’s how she wins at life.