6 moves, total-body gains!
10 Steps To Becoming A Runner, According To Running Coaches
Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches.
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
How Many Calories Can I Burn While Walking Versus Running?
You can burn calories walking or running, but how do the two exercises compare? Here’s everything you need to know about walking vs running for weight loss.
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What’s The Best Yoga Practice For You?
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the yoga practice that perfectly fits you.
4 Things To Avoid If You Want To Keep Your Metabolism Burning
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day!
3 Power Core Combos You Need To Try Now
So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos
“Lost 48 Kilos And Still Eat Cheat Meals – Here’s How”
Um, somehow dropping a whopping 48kg and cheat meals don’t add up. Or do they? By following this simple formula, here’s how to lose the weight you hate…
10 Real Struggles Only Hot Yoga Lovers Understand
There’s yoga, and then there’s hot yoga. A heated room can totally transform the way you practice. Here, a few problems that all hot yogis know are legit.
Fitness 101: How To Do A Stability-Ball Pike
You’ve tried the move, but keep falling on your face. Well, dust yourself off because we’re going to show you how to ace this core-sculpting move yourself!
Get Total-Body Toned With These Moves From Kayla Itsines
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
This Warrior Workout Is Amazing For Your Core
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
This New Nike Campaign Will Inspire You…
We all know you don’t have to be an XS to love getting your sweat on. That’s why we’re obsessed with this new Nike campaign, featuring curvier models.
3 Power Arm Combos You Need To Try Now
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
Fitness 101: How to do a bicep curl
Not how to do a bicep curl? Get the most from this easy weight-lifting move and sculpt arms so toned, you’ll never want to wear sleeves again…
“I Made Three Easy Diet Changes And Lost Loads Of Weight”
How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track…