3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?)

This Chest And Triceps Workout Does Wonders For Your Posture

Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.

22 Resistance Band Exercises To Tone Your Entire Body

Do not underestimate the burn.

“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”

Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.

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The Hungry Woman’s Workout

We serve up the moves that’ll torch fat and your food cravings. Try this workout now!

“I Started Eating Breakfast Every Morning And It Helped Me Lose Weight”

How Joeline began to eat breakfast to lose weight – plus more tips to drop four sizes!

My Pregnancy Gave Me Intense Sleep Orgasms

Plenty of pregnant ladies are likely having to-die-for orgasms in their sleep. Here’s how to take advantage of it during your pregnancy!

7 Things Girls Who Work Out In The Morning Do

If you regularly work out in the morning, give yourself a high-five: you’re part of an elite club of early risers and probably share a few of these habits.

The 5-Minute Flat Belly Fix

To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.

When Should You Run An Ultra Marathon?

I want to start training for an ultra marathon, but I’ve heard you shouldn’t attempt one until you’re in your forties – I’m 29. When should you run one?

“My Goal Was To Lose Weight Before My Wedding — Here’s How I Did It”

Cathryn Reece plans to make her guests’ jaws drop on her wedding day: she’s experienced a 15kg weight loss – and found the perfect dress!

Upgrade Your Arm Workouts – No Push-Ups Required

We break down four ways to upgrade or adjust your arm workouts for better results.

“I Used To Be An Emotional Eater But Broke Free Of My Yo-Yo Diet Habit”

Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips

How Strong Are Your Hamstrings?

Hamstring strength is a good predictor of injury risk. Want to know how strong your hamstrings really are? Take this DIY test – it only takes 10 seconds.