The Ultimate Core Workout For Abs Of Steel – From A Trainer

This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.

The 15 Best Quad Exercises That’ll Offer Major Leg Gains

These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.

This Brave New Mom Shares Her Lockdown Birth Story

Lauren McGregor bravely shares her lockdown birth story with us and how she is coping as a new mom in isolation.

13 Hamstring Exercises That’ll Seriously Sculpt Your Legs

Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.

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6 Reasons To Try Boxing And Rock It Like Rocky

Trust us – we tried it and these reasons are legit! Boxing gets you lean fast. Plus, you’ll feel safer on the streets knowing you can throw or dodge a punch

“This Was My Secret Weapon For Losing 50 Kilos”

Zintle attended the J&B Met thinking she looked great. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.

4 Reasons Why You Should Work Your Butt

You can squat for days, but if your glutes aren’t activated, that rear view won’t change. The harder your butt works, the better your body, inside and out.

“Losing Over 30 Kilos Of Extra Weight Saved My Life”

Magz Khomane dropped a whopping six dress sizes! Read her weight-loss story….

The Healthiest Times To Eat If You Want To Lose Weight

The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Here, the perfect times to eat if you want to lose weight.

4 Pre-Workout Moves To Warm Your Butt

Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.

Want To Lose Weight? Run This Much Each Week

A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!

15-Minute Workout: Energise With Yoga

Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…

This Is The Best Exercise To Erase Your Belly Pooch, Says Science

Finally, science has uncovered the ultimate exercise to rid us of tummy fat! And it’s not crunches. Everybody and their soon-to-be-very-small tum rejoice!

Exactly How To Stop The ‘Afternoon Munchies’ With Avo

Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?

Did You Know 50% Of Fat Loss Happens When You Sleep!

More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!