Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
You Could Be Experiencing ‘New Mom’ Depression And Not Even Know It
PPD poses risks to babies’ health and development — and one in five new moms experience postpartum depression symptoms. What to look out for.
“I Did 20 000 Sit-Ups In Just 30 Minutes — Here’s How You Can Too”
When I got the opportunity to try out Emsculpt, I leapt at the chance. Who doesn’t want to build muscle while lying down and catching up on social media?
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
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3 Big Fat Weight-Loss Lies You Need To Stop Believing
Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules and stop believing these weight-loss lies today
3 Quick Tips That’ll Help You Avoid Weight Gain At That Dinner Party
Dinner party… or dinner pig-out? Trying to avoid the bulge – here’s your strategy when you’re at a restaurant or a group dinner!
3 Times Sex During Pregnancy Is Actually Not Okay
Sex during pregnancy can be better than okay, it can be great! If you feel up to it, rest assured that sex during pregnancy is generally safe, except if…
“Losing Weight Helped Me To Have A New Outlook On Life”
Sharlene Packree rediscovered swimming –and lost 25kg in the process. Here’s her weight-loss story…
Steal Misty Copeland’s Secret To Success
Ballerina Misty Copeland has been promoted to the highest rank of the American Ballet Theatre! Find out what she attributes her success to – and try these moves for a tight core…
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Leanda Ludick set out to lose weight, but, as she progressed, she achieved a better body than she could’ve ever imagined! Read her story here…
4 Reasons Why You’re Always Super ‘Hangry’
Does your stomach feel like a bottomless pit? Here are reasons why even your salad dressing could be making you hangry…
“Exactly How I Lost Over 50 Kilos — Without Going To The Gym”
Gaynor Kademan took control of her life by taking back her body. Here’s how to lose 50kg without going to the gym!
7 Signs A Diet Will Just Leave You ‘Hangry’
If your last diet ended with you eating all the pies, don’t worry – it’s not you, it’s the diet. Avoid any eating plan that has these traits…
“I Became A Competitive Cyclist After Giving My Diet A Makeover”
At age 13 she weighed 78kg, but Chennel has discovered the secret to weight loss. And after losing 28kg, she’s never looked – or felt – better!
“Dropping 10 Dress Sizes Has Been An Emotional Journey — Here’s Why”
For Basha Taylor, her weight loss has led her on an amazing journey. “I moved from the biggest dress size in the garment rail to one of the smallest.”
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…