Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
PPD poses risks to babies’ health and development — and one in five new moms experience postpartum depression symptoms. What to look out for.
When I got the opportunity to try out Emsculpt, I leapt at the chance. Who doesn’t want to build muscle while lying down and catching up on social media?
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
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Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules and stop believing these weight-loss lies today
Dinner party… or dinner pig-out? Trying to avoid the bulge – here’s your strategy when you’re at a restaurant or a group dinner!
Sex during pregnancy can be better than okay, it can be great! If you feel up to it, rest assured that sex during pregnancy is generally safe, except if…
Sharlene Packree rediscovered swimming –and lost 25kg in the process. Here’s her weight-loss story…
Ballerina Misty Copeland has been promoted to the highest rank of the American Ballet Theatre! Find out what she attributes her success to – and try these moves for a tight core…
Leanda Ludick set out to lose weight, but, as she progressed, she achieved a better body than she could’ve ever imagined! Read her story here…
Does your stomach feel like a bottomless pit? Here are reasons why even your salad dressing could be making you hangry…
Gaynor Kademan took control of her life by taking back her body. Here’s how to lose 50kg without going to the gym!
If your last diet ended with you eating all the pies, don’t worry – it’s not you, it’s the diet. Avoid any eating plan that has these traits…
At age 13 she weighed 78kg, but Chennel has discovered the secret to weight loss. And after losing 28kg, she’s never looked – or felt – better!
For Basha Taylor, her weight loss has led her on an amazing journey. “I moved from the biggest dress size in the garment rail to one of the smallest.”
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…