From easy runs to time trails, this plan will get you over that finish line in only a few weeks.
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
Get a full-body workout with this one move – the burpee. Here’s how you can switch the once-maligned power move up, with these fun burpee variations.
5 Reasons Why I Have Newfound Respect For Zumba
Zumba can be intimidating when you have zero coordination, but it turned out to be more fun and a way higher calorie burn I than I expected!
“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”
Adventure Boot Camp is an outdoor fitness programme for women in a safe environment. I signed up for four weeks, and this is what happened.
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“Turning Exercise Into A Fun Activity Helped Me Reach My Goal Weight”
Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg. This is her weight loss story.
Here’s Why You “Om” In Yoga…
Yogi speak can be intimidating. Skim our dime-sized dictionary and see if you find yourself feeling a bit more fluent. Use this handy guide.
“These Are The Steps I Took To Get My Pre-Baby Body Back”
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. Now Amanda has lost 20kg– and kept it off!
“I Lost 50 Kilos To Prove To Myself That I Could”
A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body.
“I Stopped Indulging In Takeaways And Lost 25 Kilos”
Sisanda Mkiva is not only slimmer, but also more confident. “I’ve dropped 3 dress sizes. I was an 18; now I’m back to a 12. I feel sexier and comfortable.”
5 Totally Legit Reasons Why You’ve Put On Weight Overnight
Feel like you’ve put on weight overnight? Well, you might be right, but it’s not because you’re getting fat! Here’s what you need to know…
“Joining This Fitness Programme Helped Me Lose Half My Body Weight In Fat”
Madeleine Ray is 81kg lighter and in control of her body, here’s her winning weight-loss story!
Things You Need To Know Before Doing The Ironman
Inspired watching the Ironman this weekend? Well, Susie Cheetham who took third place at this year’s race, gives her advice for what you should know before you attempt your first big triathlon…
“This Is Exactly What Motivated Pabi Moloi To Lose 10 Kilos”
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs!
Improve Your Upper-Body Strength
Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises…
“This Is How I Literally Walked Off 46 Kilos”
Cecile Cotty spent 23 years trying to shed the extra weight. Then, 18 months ago, Cecile tried something different: being healthy.
“This Is Exactly How I Got My Pre-Baby Body Back”
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using strength training