What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers

Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.

6 Powerful But Simple Fitness Tips That Actually Work (Plus, What’s Holding You Back)

Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.

Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina

The perfect blend of fashion and function has arrived in SA!⌚

The 5 Tools Experts Say You Really Need For Yoga & Stretching

Safer, deeper stretches await! 🧘🏾‍♀️

workouts

Try This Tough-ish Workout To Really Build Your Strength

Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.

This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast

Just grab some heavy dumbbells three times a week.

This Full-Body Bodyweight Workout Builds All The Muscle

…with none of the equipment!

The Exact Science Behind Dancing Workouts – And How To Do Them

Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.

This Strength Leg Workout Will Build Strong, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…

The 15-Minute Countdown Workout For All-Over Quality Gains

Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!

weight loss

“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”

When you’ve been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn’t seem possible…

“I Feel Like A Brand New Person After I Lost 53 Kilos”

When Nancy Mabasa’s doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her’s how she lost 53kg and took back her health.

Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?

Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.

“My Fitness Journey Led Me To Complete Body Acceptance”

Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.

“Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer”

Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she’s in and helping others do the same. Here’s how she did it…

5 Mindful Eating Tips That Will Change Your Relationship With Food

Hands up if you’ve ever eaten 4 portions of food without realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it’s no surprise that we often lose track of what we’re eating. We squeeze in lunch while meeting deadlines, breakfast is accompanied by a side of emails and dinner is eaten while catching up Friends. It’s really no surprise that our eating habits have become mindless and guilt-inducing.

fitmama

Some Antibiotics May Be Linked To An Increased Risk Of Miscarriage

Your immune system works overtime when you’re pregnant. Here’s whether you should but reach for an antibiotic if you have a virus or infection.

This Common Fear During Pregnancy Might Harm Your Child’s Health

Any mom-to-be is likely to experience stress as they prepare to welcome a new addition to the family. But financial stress may harm your child’s health.

This Woman With 2 Vaginas Just Got Pregnant With A ‘Miracle Baby’

Krista Schwab was born with two vaginas and two wombs—a rare condition known as uterus didelphys. This is her story about how she finally got pregnant.

Serena Williams Won The Australian Open Pregnant — Is That Surprising?

When news got out that Serena Williams’ record-breaking win at the Australian Open in January happened while she was pregnant, the internet lost its cool.