Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It

Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?

Here’s How To Prevent Cycling Saddle Pain

Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.

The 10 Best New Running Shoes That’ll Inspire Your Next PB

Add these to your cart ASAP!

6 Powerful But Simple Fitness Tips That Actually Work (Plus, What’s Holding You Back)

Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.

workouts

You Need To Try This 45-Minute Stationary Bike Workout!

Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲

Try This Quick And Effective Workout When You’re Seriously Busy

Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.

5 Ways To Build Killer Core Strength

When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.

10 Insanely Challenging Yoga Poses That Will Build Serious Strength

Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘‍♀️

This Arm Sculpting Workout Tones And Seriously Torches Kilojoules

These exercises will tone your arms and get them in tank top shape for summer…

8 Easy Core Yoga Poses That’ll Fire Up Your Abs

Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.

weight loss

Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It

If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can be promoted on the app.

9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.

Do You Really Need To Give Up Carbs To Lose Weight?

Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…

“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.

Can Rooibos Tea Really Help You Lose Weight?

Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.

“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”

At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…

fitmama

This Pregnant Woman’s Facebook Post May Have Saved Her Baby’s Life

When Christina DePino was pregnant with her first child, she posted that she was experiencing severe itching – and her post may have saved her baby’s life.

This Mom’s Touching Instagram Post Will Inspire Mothers Everywhere

Much like life, motherhood doesn’t come with an instruction manual. That’s why this mom’s Instagram post is inspiring us all.

How This Radical New Breastfeeding Law Could Affect SA Moms

A proposed new law is trying to get breastfeeding moms out of public toilets and onto the streets. Here’s why, and what it’ll mean for SA women…

Here’s Why Kim Kardashian Is Considering Surrogacy For Her Next Child

Two complicated pregnancies later, Kim Kardashian has no choice but to consider alternative methods, including surrogacy.

This Mom Explained Stretch Marks To Her Daughter In An Amazing Way

Sometimes looking at your stretch marks makes it difficult to remain body positive. Read how this mom showed that imperfections is all about perception.