“Know that your brain is working for you.”
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
workouts
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Just grab some heavy dumbbells three times a week.
This Full-Body Bodyweight Workout Builds All The Muscle
…with none of the equipment!
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
This Strength Leg Workout Will Build Strong, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…
The 15-Minute Countdown Workout For All-Over Quality Gains
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
You Need To Try This 45-Minute Stationary Bike Workout!
Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲
weight loss
Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It
If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can be promoted on the app.
9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.
Do You Really Need To Give Up Carbs To Lose Weight?
Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.
Can Rooibos Tea Really Help You Lose Weight?
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…
fitmama
This Pregnant Woman’s Facebook Post May Have Saved Her Baby’s Life
When Christina DePino was pregnant with her first child, she posted that she was experiencing severe itching – and her post may have saved her baby’s life.
This Mom’s Touching Instagram Post Will Inspire Mothers Everywhere
Much like life, motherhood doesn’t come with an instruction manual. That’s why this mom’s Instagram post is inspiring us all.
How This Radical New Breastfeeding Law Could Affect SA Moms
A proposed new law is trying to get breastfeeding moms out of public toilets and onto the streets. Here’s why, and what it’ll mean for SA women…
Here’s Why Kim Kardashian Is Considering Surrogacy For Her Next Child
Two complicated pregnancies later, Kim Kardashian has no choice but to consider alternative methods, including surrogacy.
This Mom Explained Stretch Marks To Her Daughter In An Amazing Way
Sometimes looking at your stretch marks makes it difficult to remain body positive. Read how this mom showed that imperfections is all about perception.
This Super-Fit Mom Just Got Real About Her Postpartum Body
Each women’s postpartum recovery process is different. Many women don’t find it easy to bounce back. This blogger hopes to empower other moms.
gear
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“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.
Ready To Play Padel? Here’s The Gear You Need, Per Experts
Don’t be overwhelmed by the options! Let’s focus on finding the right fit and feel for you.
Say Hello To The Time-Saving Phone You’ve Been Waiting For
The Samsung S24+ is rewriting the innovation rulebook.
What To Look Out For When Picking A Water Bottle
Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.