What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers

Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.

Exactly How To Burn More Calories For Weight Loss

A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.

How To Master Going Back To Work While Breastfeeding

Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.

These Are The 7 Essential Strength Exercises For Runners

Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.

workouts

Here’s Exactly How To Start Working Out Again, After A Winter Hibernating

If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.

‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules

Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.

4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat

Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.

12 Best Bodyweight Back Exercises For A Strong Upper Body

In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body

The 7-Minute Fat-Blasting Workout That’ll Tone All Over

Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

weight loss

11 Reasons Why You’re Not Losing Weight On The Keto Diet

So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?

“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.

You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating

At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max.

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

While it’s great to get tips and tricks from the numerous online articles, it’s a lot more motivating to get weight loss advice from women who’ve been through their own weight loss transformation.

“My Daughter’s Passing Inspired Me To Start Running”

This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…

The Difference Between How White And Red Wine Affect Your Weight

Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…

fitmama

This Model Is Just Weeks from Her Due Date — And Still Has Abs

Remember a year ago when model Sarah Stage’s hardcore pregnancy abs made everyone lose their sh*t? No? Here’s a refresher

The Final Verdict on Eating Fish While You’re Pregnant

Is it safe to eat fish while you’re pregnant? Is it good for the baby? Not good for the baby? We break down all the latest studies.

A Doctor Explains How a Woman Can Go Nine Months Without Knowing She’s Pregnant

A doc explains how you can go 40 weeks without knowing you’re pregnant. Yup, 9 months without knowing… It happens more often than you’d expect!

6 Things To Know If You’re Pregnant And Exercising

If you’re pregnant (congrats!), you don’t have to ditch your favourite cardio class or running route. Here’s the right way to sweat for two.

Science Just Confirmed That Childbirth Is Equal to an Athletic Event

If you’ve ever given birth, you know just how much effort you have to exert physically to pop a baby out (and how much damage it can do to your lady parts).

3 Times Sex During Pregnancy Is Actually Not Okay

Sex during pregnancy can be better than okay, it can be great! If you feel up to it, rest assured that sex during pregnancy is generally safe, except if…