Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
The 10 Best New Running Shoes That’ll Inspire Your Next PB
Add these to your cart ASAP!
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived in SA!⌚
workouts
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
weight loss
11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max.
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
While it’s great to get tips and tricks from the numerous online articles, it’s a lot more motivating to get weight loss advice from women who’ve been through their own weight loss transformation.
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
The Difference Between How White And Red Wine Affect Your Weight
Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…
fitmama
This Model Is Just Weeks from Her Due Date — And Still Has Abs
Remember a year ago when model Sarah Stage’s hardcore pregnancy abs made everyone lose their sh*t? No? Here’s a refresher
The Final Verdict on Eating Fish While You’re Pregnant
Is it safe to eat fish while you’re pregnant? Is it good for the baby? Not good for the baby? We break down all the latest studies.
A Doctor Explains How a Woman Can Go Nine Months Without Knowing She’s Pregnant
A doc explains how you can go 40 weeks without knowing you’re pregnant. Yup, 9 months without knowing… It happens more often than you’d expect!
6 Things To Know If You’re Pregnant And Exercising
If you’re pregnant (congrats!), you don’t have to ditch your favourite cardio class or running route. Here’s the right way to sweat for two.
Science Just Confirmed That Childbirth Is Equal to an Athletic Event
If you’ve ever given birth, you know just how much effort you have to exert physically to pop a baby out (and how much damage it can do to your lady parts).
3 Times Sex During Pregnancy Is Actually Not Okay
Sex during pregnancy can be better than okay, it can be great! If you feel up to it, rest assured that sex during pregnancy is generally safe, except if…
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself…
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout.
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here.
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
You keep telling yourself “I’ll start on Monday,” but life happens… Here’s all the motivation you need – from someone who understands the struggle.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.