The Hottest Running Shoes Of 2026 (So Far)

The most-anticipated shoe drops of the year.

From Running-phobe To Marathon Finisher – With A Prosthetic Blade

27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.

At 54, I Raced And Finished The Full UTCT – Here’s How

54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.

4 Ways To Soothe Your Sore Muscles

Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.

workouts

This Ultimate Beach HIIT Workout Tones Everything

Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.

This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard

Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!

This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day

It’s efficient *and* effective.

This Weighted Abs Workout Will Sculpt Your Stomach Like No Other

Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.

This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly

Good luck getting off the couch tomorrow! 😉

8 Easy Yoga Moves To Relieve Stress

These stress-busting moves are exactly what you need…

weight loss

10 Non-Food Rewards For Weight Loss, From Experts

“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”

9 Simple Eating Rules For Weight Loss To Burn Fat All Day

How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.

Why Am I Gaining Weight During Perimenopause?

No, you’re not imagining things!

The Best Fibre For Weight Loss – And How To Use It

Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.

What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?

Losing weight without eating less or exercising more? That’s NEAT!

10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

Recovery matters more than you think.

fitmama

Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

How Triathlete Vicky van der Merwe Balances Training With Motherhood

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.