The Smartwatch That Moves With You From Workout To Workday

Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.

How To Master Going Back To Work While Breastfeeding

Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.

These Are The 7 Essential Strength Exercises For Runners

Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.

15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job

Small movements, big long-term gains

workouts

Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.

This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles

Bonus: You’ll supercharge your other workouts too.

Feel The Burn With This Glute-Focused Home Workout

Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.

How To Activate Your Glutes And Strengthen Your Butt

When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.

8 Exercises For Seriously Toned Arms And Shoulders

Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves.

The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP

It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.

weight loss

Can Chia Seeds Really Help You Lose Weight?

Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too.

“This Is How Running Helped Me Lose Over 30 Kilos”

Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.

“I Lost 15 Kilos And Now I Feel Healthier Than Ever”

After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence.