Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Free Your Stride With The HOKA Arahi 8
Ready to feel the difference?
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
The Best Padel Gear To Buy Right Now
Courtside gear that serve! 🎾
workouts
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
weight loss
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here’s how to meal prep for weight loss.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
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latest
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
4 Postpartum Exercises That’ll Give You A Tighter Core
Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.
6 Dance Fitness Lessons From The Fitness Marshall
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
15 Best Journalling Apps To Start The New Year With More Mindfulness
Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
These Are The Fitness Trends Set To Dominate 2023, According to Google
Ever heard of the 12-3-30 workout? You will in 2023.
11 Best Workout Tights To Give You All The Gym Inspo
These workout tights are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt.