GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
Your Ultimate Overnight Hike Packing List – Free Download Included
Save this for your next trip!
Finally, A Bag That Keeps Up With Your Busy Lifestyle
Designed for women on the move.
Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
Tips from women who push through, no matter their mood.
workouts
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
weight loss
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here’s how to meal prep for weight loss.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
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11 Reasons You Just Can’t Lose Weight, No Matter What You Try
Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
Best Sports Bras of 2023
The latest and best sports bras meld style and research so you can perform at your peak. We rate the top varieties for the best sports bras that check all the boxes: and that’s comfortable, supportive, and uber cute.
So… What Is The Keto Diet Exactly?
The keto diet is all about minimizing your carbs and upping your fats to get your body to use of fat as a form of energy. Here’s how it works.
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
10 Reasons Why You Should Take Up Cycling In 2023
From money-saving to a stronger immune system.
Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.
What Exactly Is The OMAD Diet?
While fasting can be good for you (just ask Vanessa Hudgens or Jenna Jameson), some experts believe certain methods like the OMAD diet aren’t healthy.
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Sleep deprivation can make you groggy, but it can also make you pack on the kilos. Here’s how – and how to prevent it.
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
We sat down with Tracey-Lee to talk about her thoughts on the surgery, body positivity, and what it means to her.
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
Will Eating Less Really Help You Shrink Your Stomach?
If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’