If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
18 Running Clubs In South Africa To Kickstart Your Journey
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
workouts
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule.
This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…
Tone Your Inner Thighs With This 15-Minute Workout
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
weight loss
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
“I Tried The Apple Cider Vinegar Diet For A Month”
I vowed to mix a couple of tablespoons of ACV into a glass of water and drink it every morning for a month.
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
If you’re a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into.
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner.
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
Break the cycle with these handy snacks, packed with good stuff that’ll taste good, but will keep that boep in check. You’re welcome.
Should You Be Intermittent Fasting On The Keto Diet?
It makes sense that the two get tangled up — but will doing them together help you burn even more fat…or is it even more restrictive than keto alone?
fitmama
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latest
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Designed to keep you moving and motivated, the new PeeBee App is a locally-developed app, made to keep you fit and healthy.
The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
5 Fitness Apps That Will Help You Get Your Sweat On At Home
No gym? No problem. Here, the free apps that will transform your living room into your new ‘home gym’. Get ready to sweat it out at home.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
Resistance bands are an effective way to build strength in the gym or at home — but only if you use the right ones for each workout.
Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options
Is it safe or a health risk to go to the gym with the coronavirus spreading? Here’s what to know about gyms, swimming and home workouts.
5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
Take your self-isolation home workout game up a notch by adding equipment. No need to brave the shops; you have everything you need already!
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
The Number Of Women Having C-Sections In South Africa Is Alarmingly High
The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world. But why?
“The Toughest Race I’ve Ever Completed Was The Bicycling Karoo Burn MTB”
Endurance races are all about testing your mental toughness as well as your physical ability. The Bicycling Karoo Burn pushed my mental strength to the next level.