Get this: Your cells have really good memories.
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
Simple mobility moves that work – no gym required.
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The world’s first tri-fold smartphone has landed!
workouts
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
This Silly Season Workout Will Do Amazing Things For Your Core
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
8 Total-Body TRX Moves That Are Way Harder Than They Look
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.
The 15-Minute Workout That’ll Send Stress Packing
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
weight loss
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
“I Tried The Apple Cider Vinegar Diet For A Month”
I vowed to mix a couple of tablespoons of ACV into a glass of water and drink it every morning for a month.
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
If you’re a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into.
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner.
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
Break the cycle with these handy snacks, packed with good stuff that’ll taste good, but will keep that boep in check. You’re welcome.
Should You Be Intermittent Fasting On The Keto Diet?
It makes sense that the two get tangled up — but will doing them together help you burn even more fat…or is it even more restrictive than keto alone?
fitmama
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latest
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.
9 Best Yoga Apps To Level-Up Your At-Home Practice
Of the thousands of yoga apps available for iOS or Android devices, these are the top-rated ones that users, from beginners, to advance, find om-azing.
Are You Ready For “The Living Room Cup” Home Workouts With Your Sports Heroes?
Nike’s top global athletes challenge you to stay fit during isolation with these epic home workouts! Each week there’s a new challenge!
11 Best Fruits For Weight Loss, According To A Nutritionist
Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.
How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
Finding it tough to stay fit in isolation? WH Next Fitness Star Nomawoti Bafana gives us her tips to stay motivated with your home workouts.
6 Of Our Favourite Workout Classes And Fitness Pros To Follow Online Right Now
3 Weeks of lockdown sounds scary, but look at it as 21 days to a fitter you! Here are a bunch of home workouts for you…