5 Essential Items For A Walking Safari In South Africa

Trail-tested gear for your safari era.

At 54, I Raced And Finished The Full UTCT – Here’s How

54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.

4 Ways To Soothe Your Sore Muscles

Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.

“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”

Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.

workouts

This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups

Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.

This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym

Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.

Exactly How To Find The Right Exercise For Your Goals

Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…

Three Moves To Progress From Modified To Full Push-Ups

Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.

This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed

Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned

Trainers Discuss TikTok’s 3-2-1 Method & If It Works

Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.

weight loss

4 Breakfast Swaps For Weight Loss You Should Try

We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.

“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”

How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.

Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts

Here’s why the fruit became associated with helping people lose weight.

TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?

We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.

Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work

We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.