Things are heating up this winter…
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
“I Live In Constant Pain – But Running Helps Me Cope”
Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
workouts
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
weight loss
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.
5 Ways To Burn More Fat During Your Walking Workouts
Walk your way to a healthier weight with these expert-approved tips.
fitmama
This Brave New Mom Shares Her Lockdown Birth Story
Lauren McGregor bravely shares her lockdown birth story with us and how she is coping as a new mom in isolation.
The Number Of Women Having C-Sections In South Africa Is Alarmingly High
The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world. But why?
You Could Be Experiencing ‘New Mom’ Depression And Not Even Know It
PPD poses risks to babies’ health and development — and one in five new moms experience postpartum depression symptoms. What to look out for.
What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?
While drinking during pregnancy is often a contentious subject, light drinking is usually considered normal… But is it?
Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts
Superfetation, or getting pregnant while pregnant, is a real thing, but super rare. A gynae shares how, and in what trimesters, this can happen.
Wait, Is It Safe To Take Cold Medicine When You’re Breastfeeding?
A gynae explains which cold medicines are safe for breastfeeding moms, whether you should pump and dump, and how meds may affect milk supply.
gear
Here’s How To Prevent Cycling Saddle Pain
Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
The 10 Best New Running Shoes That’ll Inspire Your Next PB
Add these to your cart ASAP!
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived in SA!⌚
The 5 Tools Experts Say You Really Need For Yoga & Stretching
Safer, deeper stretches await! 🧘🏾♀️
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
latest
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
Try these hacks to get fit without the gym.
These Are The 10 Best Yoga Poses For Women
Trust us, your body will thank you.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
Plus, how to shake up your routine 🧘♀️
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Realistic but effective goals for the new year. ✨