Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
workouts
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
weight loss
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Tried of feeling uncomfortable in her body, Dené changed her bad habits and shed major kilos. Here’s what she ate and how she exercised to achieve it…
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you’re under the assumption that you poo out fat when you lose weight. Not entirely wrong. But that doesn’t tell the whole story…
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is…
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. But is it really as bad as everyone thinks?
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
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latest
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.
How To Do Lateral Squats Correctly
Lateral squats are the perfect leg exercise to work your glutes and thighs. Here’s how to do lateral squats, plus variations, according to a trainer.
Which Burns More Fat: Exercising Before Or After Breakfast?
Avoiding breakfast before your sweat sesh could be the key to unlocking new levels of your health, according to this study.
The 10 Exercises You Need For Strong, Toned Arms
This home exercise programme will get your arms geared up for all four seasons. Goodbye batwings. Hello strong, toned arms.
How To Do The Fire Hydrant Exercise, According To A Trainer
The fire hyrdrant exercise is a quadruped exercise that targets the hips, glutes and core. Here, a personal trainer shares how to do the move correctly.
Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
In the market for a new pair of workout shoes? Save yourself some cash with three tried & tested picks that work as well in the gym as they do on the road.
Do You Have To Wash Gym Clothes After Every Workout?
As long as you hang that sweaty shirt up to dry.
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
When I heard the Namaqualand Flower Festival doesn’t just encourage fun outfits, they reward it — I was in. That’s how I ended up running 20km like this…
How To Do A Triceps Dip To Seriously Tone Your Arms
The biggest mistake people make is assuming that they’re too simple.
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
Exercise doesn’t always have to be in the form of a generic workout, it can be all about fun too. Here’s what Kirsten Potenza rates.
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.