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This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
workouts
The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
Sculpt Your Side Abs With One Move
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
SA Women’s Day Self-Defence Workout
Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…
How To Turn Your Coffee Table Into A Gym
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
Get A Full-Body Workout In One Move
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
Killer Abs In Five Minutes!
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu
weight loss
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound.
“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”
After her mom passed away, Boipelo found comfort in food. Before she knew it, she was overweight. Today she tells how she lost 30 kilo’s just 7 months later
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
When Nondumiso couldn’t fit into her favourite dress, she knew it was time to make a change. Six months later, she’s feeling happy and healthy…
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right?
What Is Time-Restricted Eating, And Can It Help You Lose Weight?
If the idea of counting kilojoules to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating might be more up your alley
How Many Calories Do I Need To Eat Lose Weight?
Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they’re the most talked-about part of any weight-loss journey.
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latest
7 Signs That It’s Time To Break Up With Your Workout Buddy
Is your workout buddy holding you back from achieving your fitness goals? Here’s exactly how to tell, and what to do about it.
You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout
Time is of the essence, but that doesn’t mean you should compromise your workout. This simple full-body workout is good for getting the day started.
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…
Is Your Smartphone Addiction Causing You To Gain Weight?
A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.
Torch Your Core From Every Angle With This 15-minute Workout
No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!
“I Lost 38 Kilos When I Discovered My Passion For Running”
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.
Your Weight Loss Struggles Might Be Genetic, According To Experts
According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.
This Is The Shoe You Need To Up Your Running Game
If you’ve been lusting after a fresh pair of running sneakers, the latest Ultraboost from adidas is about to satisfy your temptation.
What Is Cross-Training, Exactly? We’re Glad You Asked
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner.
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.
7 Important Facts to Know if You’re Considering IVF
There’s a lot you need to know before taking the plunge into IVF… like what is it exactly, how does it work and does it affect your health.
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.