Safer, deeper stretches await! 🧘🏾♀️
11 Starter Tips Every Newbie Runner Needs To Know
This advice will totally change the way you run…
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….
Fix Your Running Stitch Instantly With This Crazy Simple Trick
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
workouts
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
weight loss
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
Think getting older means it’s time to slow down? Think again. 58-year-old Sheree discovered a whole new version of herself when looking for her ideal body!
These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
A recent study published in the journal Molecular Metabolism has narrowed down the best foods for triggering that “I’m full!” feeling
Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many diets don’t include bananas
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Our social calendars are jam-packed! The other thing that gets jam-packed? Liver. Kidneys. Bellies. So opt for these alcohols instead…
“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
Thozama Maluleka says serious health struggles and a series of heartbreaking events motivated her to shape up and lose weight.
This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day
When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. But the latest research suggests that timing your meals matters
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latest
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I’ve done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for…
4 Amazing Body Benefits Of Using The Cable Machine
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here’s how it builds your strength and changes your body…
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You’re eating well and working out, so why are you still gaining weight? What gives?! Weight fluctuation can be extremely frustrating.
3 Exercise Variations To Try If Working Out Hurts Your Joints
Painful joints putting the brakes on your fitness goals? Tweaking how you perform exercises could help you get the gains minus the aches and pains.
ALERT: ALL These Workout Shoes Are On Sale Right Now
Whether you’re in the market for some new gym shoes or speedy kicks for that race you have coming up, Zando literally has you covered thanks to their massive winter deals.
7 Top Training And Self-Care Tips Ayanda Thabethe Swears By
Ayanda Thabethe, the model turned actress turned TV presenter, dishes about what gets her butt to the gym and how she practises self-care…
Let’s Talk About “Gym Phobia” — Is It A Real Thing, And Can You Get Over It?
Am I doing this right? Are people watching? These are common questions that go through your mind if you’re a gym newbie. And you’re not alone…
“Here’s How I Transformed My Body In Just 8 Weeks”
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body.
11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?
I Asked A Trainer How To Build Muscle The Right Way And She Blew My Mind
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. What the heck gives? Here, the truth about how to build muscle.
5 Most Common Causes Of Chest Pain While Running
In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, plus what to do if you think you’re experiencing them.
Here’s Why You HAVE To Warm Up For Bouldering
That’s right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that.