Good luck getting off the couch tomorrow! 😉
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
7 Useful Mind Hacks To Overcome Tough Runs
Making it through a tough run – whether it’s 2km or 42km – is not easy. Here, experts outline the mind hacks to overcome tough runs.
Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
workouts
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
How To Stretch After A Flight
Use this post-plane yoga series to unwind, de-stress and elongate your muscles.
4 Moves To Get Abs Like Bonang!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Four Moves To Get Killer Calves
You’ve been working on your glutes, your thighs, your core, your biceps and triceps and you’re looking pretty good. Now the final touch to get that definition in your calves. Try this!
weight loss
Watch Out For These 4 Phrases If You Want To Lose Weight
Here, we asked nutritionists for the weight-loss catch phrases that are sabotaging you (and annoying the sh*t out of them) and why. Behold.
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
12 Cellulite-Busting Superfoods You Should Include In Your Diet
Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really.
How To Eat White Bread And Pasta And Still Lose Weight
Yes, it is possible. When it comes to eating white bread and pasta AKA refined carbs, it’s about ‘mindful eating’ and portion sizes.
Can You Eat Pizza Every Day And Still Lose Weight?
If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go.
“Cruel Kids’ Comments In High School Motivated Me To Lose 30 Kilos”
Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey.
fitmama
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latest
3 Rookie Errors That I Still Make As A Trail Runner
When you’ve been running for a few years, you might think you’ve got this running thing sorted. Not so fast. Here are a few lessons I’m still learning…
Now This Is A Yoga Class You Seriously Don’t Want To Miss
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen.
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
How Runner Gerda Steyn Won The Comrades And Beat The Record By More Than 10 Minutes
SA runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record for the Up Run by more than 10 minutes. Here’s how…
The Difference Between How White And Red Wine Affect Your Weight
Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself.
The Best Way To Get Toned If You Can’t Afford A Personal Trainer
Drat. Your personal trainer budget has finally run out… It had to happen, right? So what’s the best way to get toned without one?
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
“I Tried Kundalini Yoga And Now I Get Why People Love It”
If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance…
Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn
Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you’re there, though, get ready for peach perfection.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
“I Tried CrossFit For The First Time — This Is What I Learnt”
It’s the three-month Women’s Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here’s what I learnt…