Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
6 Running Pains — And How To Treat Them So They Never Come Back
See ya later, achy shins!
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
workouts
Best Post-Pregnancy Workout To Get Your Abs Back
Green light from your doc sorted? Awesome. Do this workout three times a week, following the pattern applicable to you.
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Fitmama Workout For The First Trimester
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? Get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
How To Warm Up The Right Way
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…
weight loss
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
In an interview with The Cut, Rihanna opened up about dressing for her “fluctuating body type,” which she says she has the “pleasure” of having.
“I Decided To Try Yoga And It Changed How I Viewed My Body”
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
What You Need To Know About The Connection Between Cellulite And Weight Loss
When you lose weight, you’d probably expect that you’d lose your cellulite, too. But, unfortunately, that’s often not the case. What gives?
fitmama
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latest
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
“I Tried Kundalini Yoga And Now I Get Why People Love It”
If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance…
Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn
Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you’re there, though, get ready for peach perfection.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
“I Tried CrossFit For The First Time — This Is What I Learnt”
It’s the three-month Women’s Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here’s what I learnt…
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.
Gear Up For The Beast Trail Run With These 5 Essentials
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I’m frothing, to say the least…
4 Insane Body Benefits Of Using The Rowing Machine
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too.
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this?
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.
“Why The ASICS METARIDE Shoes Are Perfect For Comrades”
Comrades is on every runner’s bucket list, including mine. I haven’t plucked up the courage yet, but when I do, these are the shoes I’ll be running in…
This 10-Minute Workout Will Give You A Taste Of CrossFit
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn’t be humanly possible. And there’s that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner.