BRB, just running to grab these!
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
workouts
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
How To Stretch After A Flight
Use this post-plane yoga series to unwind, de-stress and elongate your muscles.
4 Moves To Get Abs Like Bonang!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Four Moves To Get Killer Calves
You’ve been working on your glutes, your thighs, your core, your biceps and triceps and you’re looking pretty good. Now the final touch to get that definition in your calves. Try this!
weight loss
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
In an interview with The Cut, Rihanna opened up about dressing for her “fluctuating body type,” which she says she has the “pleasure” of having.
“I Decided To Try Yoga And It Changed How I Viewed My Body”
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
What You Need To Know About The Connection Between Cellulite And Weight Loss
When you lose weight, you’d probably expect that you’d lose your cellulite, too. But, unfortunately, that’s often not the case. What gives?
fitmama
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latest
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
While it’s great to get tips and tricks from the numerous online articles, it’s a lot more motivating to get weight loss advice from women who’ve been through their own weight loss transformation.
5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them
Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress.
Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie.
This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh.
3 Rookie Errors That I Still Make As A Trail Runner
When you’ve been running for a few years, you might think you’ve got this running thing sorted. Not so fast. Here are a few lessons I’m still learning…
Now This Is A Yoga Class You Seriously Don’t Want To Miss
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen.
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
How Runner Gerda Steyn Won The Comrades And Beat The Record By More Than 10 Minutes
SA runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record for the Up Run by more than 10 minutes. Here’s how…
The Difference Between How White And Red Wine Affect Your Weight
Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself.
The Best Way To Get Toned If You Can’t Afford A Personal Trainer
Drat. Your personal trainer budget has finally run out… It had to happen, right? So what’s the best way to get toned without one?