Plus, how to pick the right stroller for your lifestyle.
5 Signs You’ve Bought The Wrong Running Shoes
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here’s how to tell and not make the mistake again.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
workouts
Best Post-Pregnancy Workout To Get Your Abs Back
Green light from your doc sorted? Awesome. Do this workout three times a week, following the pattern applicable to you.
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Fitmama Workout For The First Trimester
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? Get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
How To Warm Up The Right Way
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…
weight loss
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
In an interview with The Cut, Rihanna opened up about dressing for her “fluctuating body type,” which she says she has the “pleasure” of having.
“I Decided To Try Yoga And It Changed How I Viewed My Body”
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
What You Need To Know About The Connection Between Cellulite And Weight Loss
When you lose weight, you’d probably expect that you’d lose your cellulite, too. But, unfortunately, that’s often not the case. What gives?
fitmama
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latest
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.
Gear Up For The Beast Trail Run With These 5 Essentials
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I’m frothing, to say the least…
4 Insane Body Benefits Of Using The Rowing Machine
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too.
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this?
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.
“Why The ASICS METARIDE Shoes Are Perfect For Comrades”
Comrades is on every runner’s bucket list, including mine. I haven’t plucked up the courage yet, but when I do, these are the shoes I’ll be running in…
This 10-Minute Workout Will Give You A Taste Of CrossFit
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn’t be humanly possible. And there’s that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner.
How To Do A Single-Leg Deadlift And Light Up Your Entire Lower Body
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights.
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.
7 Pro Running Tips That Will Help You Improve Your Pace And Form
It’s time to hit the road ??♀️?
How To Do A Good Morning Exercise
Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an easy bend, but the hip-hinge motion is actually waking up every muscle along your posterior chain.
How To Count Macros To Lose Weight
Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different.