8 Go-To Exercises That Burn The Most Calories

Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.

Transform Your Legs With This 20-Minute Home Workout

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

Ready To Get Fit? Tap Into The New Vitality Fitness Platform

You’ll be hitting those #fitnessgoals in no time!

Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat

From Saturday group rides to solo adventures, make every ride better with the Edge 1050.

workouts

This Workout Will Help You Sleep Better

Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.

Stay-At-Home Workout

Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour.

Hotel Room Workout

Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.

The Detox Yoga Workout

This cleansing yoga routine will help clear your head. Try this detox workout now!

6 Yoga Poses That Might Boost Your Immune System

Here’s a yoga sequence that’s good for you… and bad for bugs.

weight loss

Here’s What You Need To Know About Counting Net Carbs To Lose Weight

If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day

“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”

It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle

This Is What A Perfect Day Of Eating Looks Like If You’re Trying To Lose Tummy Fat

You can lose your stubborn belly fat. Seriously – it’s as simple as following this meal-by-meal eating and drinking guide…

5 Quick-Fix Food Remedies That Do Everything From Flatten Abs To Tame PMS

These day-long diets aren’t about deprivation or even losing weight; they’re about eating the right nutrients so that you’ll feel better – fast.

Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained

Losing weight is no easy feat—but what happens when your own metabolism is working against you? Normalizing your thyroid hormone is the first step.

“This Major Life Change Helped Me Lose Nearly 30 Kilos”

Nonhlanhla Ndlovu has lost weight by changing her mind set before her lifestyle. She has now achieved her goal to run longer than the 5km Parkrun

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Here’s What You Need To Know About Working Out On The Keto Diet

It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.