Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective

The technique is seen as the gold standard for aerobic health

Best Training Apps For 2026 To Help Improve Your Performance

Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.

How Much Can You Trust AI Eating Plans? Experts Explain

Two dieticians rate and review a plan generated by ChatGPT.

Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy

“Know that your brain is working for you.”

workouts

4 Moves That’ll Help You Build Seriously Strong Legs

Plus, tips for leg day motivation and how to avoid common injuries.

Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers

There’s a hidden benefit to exercising in frigid temps.

Can Pilates Double As Your Strength Training Workout?

Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.

How To Exercise During Perimenopause To Maintain A Healthy Body Composition

Find your flow in your new life stage.

“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”

Those hips don’t lie!

The 4 Best Exercises To Do If You’re Going Through Perimenopause

Let’s give that workout routine a makeover!

weight loss

Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)

Why it’s been dubbed ‘the poor man’s Ozempic.’

Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food

Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.

How One Personal Trainer Lost 30kg – And Kept It Off

Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.

How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips

Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.

Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There

Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?

The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)

Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.

fitmama

What’s The Difference Between Postpartum Anxiety And Postpartum Depression?

If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the postpartum anxiety component.

This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant

Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh.

This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive

Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.

Whoa, You Really Can Have An Orgasm During Childbirth

Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait…orgasmic childbirth? You didn’t read that wrong.