HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand

Your new tech duo for smarter shots and sharper runs.

More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why

GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.

The Fitness App Privacy Check Every Woman Should Do Today

Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.

Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It

Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?

workouts

The 4 Best Exercises To Do If You’re Going Through Perimenopause

Let’s give that workout routine a makeover!

This Free Beginner 10K Running Plan Works In Just 10 Weeks

If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.

“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”

Simple mobility moves that work – no gym required.

What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts

It’s a low-impact workout you can do anywhere.

Time For A Training Overhaul? Here’s How To Know When To Change Your Routine

Here are four signs to lookout for… 👀

5 Beginner Yoga Poses To Help You Sleep Better

Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.

weight loss

Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)

Why it’s been dubbed ‘the poor man’s Ozempic.’

Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food

Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.

How One Personal Trainer Lost 30kg – And Kept It Off

Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.

How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips

Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.

Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There

Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?

The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)

Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.

fitmama

What’s The Difference Between Postpartum Anxiety And Postpartum Depression?

If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the postpartum anxiety component.

This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant

Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh.

This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive

Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.

Whoa, You Really Can Have An Orgasm During Childbirth

Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait…orgasmic childbirth? You didn’t read that wrong.

Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth

Meghan wore a white dress with a belt tied over her belly that not only accentuated her undeniable glow but also her post-baby bump.

This Athlete Ran Right Up To The Day Of Her Son’s Birth

When you’re a professional athlete and you want to have a baby, the world seems to think you have to choose between the two. Actually, you don’t…

gear

7 Things To Know When Buying A New Pair Of Running Shoes

We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.

9 Winter Workout Gear Essentials That Cost Under R500

Start your winter wardrobe with these workout gear essentials.

These Budget-Friendly Home Gym Items Are All You Need, Trust Us

Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.