Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Why Trojan Is The Perfect Fit For Cover Search
It’s all about moving better, feeling better and performing better.
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
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weight loss
What Burns More Kilojoules: Running Inside Or Outside?
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight
Which Is Actually Better For Weight Loss: Diet Or Exercise?
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
“This Book Helped Me Drop 7 Dress Sizes And Live A Healthier Life”
Tania Parker lost an impressive 14 kilos and changed her lifestyle after being inspired by the book “The Diet Everyone Is Talking About”.
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.
“Losing Weight Drastically Improved My Mood Swings”
When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.
fitmama
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latest
How Do You Know When It’s Time To Replace Your Running Shoes?
Not sure whether it’s time to replace your running shoes? If you tick anything on this checklist then it’s time to go shopping!
These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
There’s a reason models are into boxing, and it’s not just the kick-ass high afterwards. Here, the insane body benefits of boxing you might not know about.
The New MTB Trail You’ll Want To Add To Your Must-Ride List
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine.
Would You Ride Your MTB From Cape Town To Pretoria?
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That’s a long way. And in 11 days – that’s nuts…
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
Warming up is such a simple step that so many people tend to skip. But why skip something that’s going to help you?
Here’s Why Runners Should Do Cross-Training
Cross-training can help you prevent injury and stiffness and get stronger and faster.
Here’s How You Can Get Your Fix Of Fitness, Adventure And Fun
Love the outdoors? This adventure-driven event for the entire family, is not to be missed! Plus, you could win R20,000 worth of spending money.
How To Deadlift Like You Know What You’re Doing
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor.
This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet?
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
“Weight Training Totally Transformed My Body And Mind”
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here’s how she did it…
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
Those who make minor adjustments achieve just as much long-term weight loss as drastic dieters. These small changes can help you lose weight…