These stress-busting moves are exactly what you need…
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
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4 Things You Need To Know If You’re Eating Protein To Lose Weight
Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.
In The Spotlight — Tim Noakes Is Found Not Guilty Of Misconduct
Tim Noakes has just been found NOT guilty of misconduct after advising a mother to feed her child a low-carb, high-fat diet on Twitter
4 Things You Should NEVER Order From The Sushi Menu
Trying to lose weight? Then don’t order these four items from any sushi menu. Plus: The healthier alternatives to choose instead…
“I Picked An Exercise Regime That I Enjoyed To Lose Weight”
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
“I Listened To What My Body Wanted And Dropped 10 Kilos”
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
4 Things You Should NEVER Order At A Coffee Shop
Trying to lose weight? Then avoid these four common coffee shop menu items at all costs – and opt for these waist-friendly alternatives instead…
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6 Rules You Need To Follow If You Want To Reveal Your Abs
Want to know how to reveal your abs? Then read this. Because if you’re not following these rules, you might not see the results you’re after.
10 Keto-Friendly Vegetables That Are Incredibly Low-Carb
Here are the best low-carb vegetables out there. Add these to your regular keto rotation to help keep your diet healthy—and to balance out all that bacon.
Hilary Duff Says Her Daughter Banks Has Colic — But What Exactly Is That?
Hilary Duff welcomed her daughter Banks two months ago, but she just shared on Instagram that life with a new baby hasn’t been easy.
These Are The 5 Insane Body Benefits Of Hitting A HIIT Class
Thinking of hitting a HIIT class? Wise. Other than frying fat, these are the incredible body benefits you can look forward to…
Stop The Endless Crunches — This Is Actually How To Get A Six-Pack
Want to know how to get a six-pack? Here, the experts give you the low-down on what it actually takes to chisel that middle…
7 Simple Ways To Lace Up And Become A Runner
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road…
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
5 Easy Ways To Refresh Your Workouts When You’re Bored With Your Fitness Routine
Whether you’re just starting a fitness routine or are a seasoned fitster looking for a new challenge, we have a goal and a workout refresh just for you.
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
7 ‘Festive Eating’ Mistakes That Might Be Getting In The Way Of Your Weight Loss Goals
The holidays are approaching and the last thing on your mind is your diet, but there are ways to make the most of the festivities (minus the weight gain).
What You Need To Know About Working Out When You Have Hair Extensions
Not sure whether hair extensions will fit in with your workout schedule? This personal trainer gives us the low-down on how you can do both.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.