Ready to feel the difference?
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
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“I Lost Over 20kgs Because I Fell In Love With Running”
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
It was one of the most searched diets in 2016… even though it’s been around since 1900!
4 Dieting Strategies That Almost Always Backfire, According to Science
Spoiler alert: Some of the kilo-shedding strategies that are touted as top notch might actually be sending the number on your scale in the wrong direction.
“I Decided To Make Over My Life — And The Weight Fell Off”
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
Follow These Steps To Change Your Gut Bacteria And Lose Weight
While eating right is definitely on your radar when it comes to losing weight, eating to support the bacteria in your gut might not be.
3 Ways To Lose Weight That Have Nothing To Do With Dieting
Bet you never thought you’d hear this: losing weight actually involves three crucial acts that have nothing to do with dieting. Or exercise. Um, say what!?
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4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are… Check out this list of surprising false-hunger culprits – and make sure you’re not fooled by them again.
The Renegade Row Could Be The Key To Revealing Your Abs
This move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down. Your abs will thank you.
These May Be The Most Addictive Foods, According To Science
Yes, food addiction is a real thing. And these are the most addictive foods of the lot, according to the journal Plos One.
The Battery On This Phone Lasts So Long It’ll Change Your Life
From long-lasting battery life, to consolidating all gadgets into one device, this outdoor phone has so much to offer. Here’s what you need to know…
18 Ways To Stop Feeling So Damn Bloated All The Time
There are some super-simple remedies for how to reduce bloating ASAP, so you don’t have to give up your favourite jeans forever.
Should You Take Supplements On The Keto Diet?
Because the keto diet is basically an ‘elimination diet’, you’ve still go to get those nutrients somewhere…right? Maybe even from supplements?
“I Got 3 Of My Friends To Do An ‘Arctic Enema’ With Me”
I did the Discovery Tough Mudder obstacle race – and the ‘Arctic Enema’ was by far the most insane obstacle I’ve ever encountered…
9 Ways To Prep For Your Fitness Assessment And Score Better Results
Nervous about your annual fitness assessment? Don’t be! Use these tips to get the most out of it and the best possible score.
“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who’s been through – or is going through – a weight-loss journey knows there’s no easy way to shed the weight. Here’s what worked for Deirdre.
Here’s How To Use Ginger To Cut Your Body Fat
Ginger can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. Yup. Here’s how to do it.
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.
5 Signs You’re Suffering From “Over-Training Syndrome”
It’s tough to give exercise your all when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-training.