Small movements, big long-term gains
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
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“I Lost Over 20kgs Because I Fell In Love With Running”
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
It was one of the most searched diets in 2016… even though it’s been around since 1900!
4 Dieting Strategies That Almost Always Backfire, According to Science
Spoiler alert: Some of the kilo-shedding strategies that are touted as top notch might actually be sending the number on your scale in the wrong direction.
“I Decided To Make Over My Life — And The Weight Fell Off”
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
Follow These Steps To Change Your Gut Bacteria And Lose Weight
While eating right is definitely on your radar when it comes to losing weight, eating to support the bacteria in your gut might not be.
3 Ways To Lose Weight That Have Nothing To Do With Dieting
Bet you never thought you’d hear this: losing weight actually involves three crucial acts that have nothing to do with dieting. Or exercise. Um, say what!?
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“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her life.
9 Reasons Your Arms Aren’t Changing, No Matter How Much You Work Out
Have you been trying to sculpt Jennifer Garner-like arms for months, yet not seen any improvement? Don’t throw in the towel just yet…
Can MCT Oil Help You Lose Weight?
MCT oil, a.k.a. is the key trendy ingredient in bulletproof coffee. They say it can help speed up fat burn (and ultimately weight loss)—but is it legit?
Turn Bingo Wings Into Long, Lean Muscle With This One Simple Move
Ugggh bingo wings… PSA: those oft-ignored soft-and-squishies behind your biceps need more TLC, especially if you want to get more definition in your arms.
“Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos”
Struggling to get a hold on your eating habits? Not exercising? Here’s how Roxy Strydom did it – all from the comfort of her home.
Can Sipping Aloe Juice Really Help You Lose Weight?
Proponents claim that drinking aloe juice speeds up metabolism, promotes proper digestion, and helps you burn extra fat and calories.
The HIIT Workout Routine You Can Do In 15 Minutes Flat
This quick 15-minute HIIT Workout will get your heart rate right up and help you feel that burn. Best part? You don’t even need a gym membership.
5 Non-Boring Cardio Moves That Do Wonders For Torching Fat
You don’t have to spend hours on a machine to reap the fat-burning benefits of cardio. These lounge-friendly cardio moves will get results in half the time.
“I Was Addicted To Cardio — And It Made Me Seriously Ill”
Self-love isn’t always easy. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction…
The 9 Best Apps For Weight Loss, According To Experts
Ready to download your way to better weight-loss results? Here, experts share the best weight-loss apps to crush your goals.
These Are The Workout Trainers Women’s Health Editors Swear By
We’re revealing our actual favourite workout trainers: the ones that make us feel like we can keep going, the ones that make us feel like a million bucks.
Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Make no mistake: Losing the baby weight after pregnancy is hard AF. It makes sense, then, that some new moms might look into intermittent fasting…