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How To *Actually* Lose Belly Fat With Diet And Exercise
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Why it’s been dubbed ‘the poor man’s Ozempic.’
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
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5 Foods That Will Legitimately Keep You Full For Hours
Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…
5 Day Healthy Eating Plan That’ll Reboot Your System
Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?
4 Easy Eating Rules You CAN Actually Follow In 2018
Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.
“I Made Tiny Food Choices – And Dropped 20 Kilos As A Result”
Think weight loss has to be a big decision? Sometimes, it’s the tiny food choices that make the difference. Like, 20 kilos of differences. Here’s how.
Healthy Travel Guide: How To Beat Holiday Fat Traps
It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go fat traps.
10 Metabolism Boosters, Ranked According To Effectiveness
Rumour has it all kinds of things can ignite your metabolism, from caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap
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5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. Stress eating much?
5 Homegrown SA Workouts That Will Score You Amazing Results
Want to build sexy muscle tone, burn fat and sculpt a your butt? Turns out, we have the best workouts for the job right here in SA!
3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you…
5 Top Bodyweight Moves To Build Lean Muscle
A strength and conditioning coach dishes up her five fave moves to build lean muscle mass – minus the bulk – just in time for summer.
5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone
Into mountain biking? Whether you’re a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures.
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Want to lose weight? Well, all it takes is a simple google search and you’ll be handed millions of tips on how shed those unwanted kilos.
4 Reasons Your Baby Will Love That You Exercised While Pregnant
Not sure whether to exercise while that bun is heating up in the oven? Listen up: here’s why your baby will thank you later on if you do.
5 Scary Things That Can Happen To You When You Lose Weight Too Fast
A dietician explains how quick, unhealthy weight loss can lead to some pretty serious health problems. Here’s why you’ll want to avoid another crash diet.
This #FitSquad Is All The Workout Inspiration You’ll Ever Need
Want to get fit? Need some inspiration? This #FitSquad should do the trick. I mean, their insane moves speak for themselves…
4 Functional Moves That’ll Give You Next-Level Body Benefits
Master these four functional moves for next-level results. Seriously, the benefits are insane. And you’ll be amazed how quickly your body changes.
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey and for Fallon Finlayson, weight loss was all about conquering physical feats. This is her story.
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you’ve ever seen pro surfers, you’ll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape.