This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself…
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
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40 Foods That’ll Help You Upgrade Your Diet
Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.
Can Caffeine Really Help You Lose Those Last Few Kilos?
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?
Is A High-Protein Diet The Key To Weight-Loss?
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
6 Ways To Tell If You’re REALLY Hungry
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…
“Losing Weight Made Me A Better Person!”
Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.
Can Your Genes Be The Reason Why You Can’t Lose Weight?
What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.
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latest
“I’m A World-Class Cliff Diver — And Yes, Even I Find That Scary”
Get ready to meet one of the coolest extreme sports around: cliff diving. Rhiannan Iffland jumps off really tall cliffs in a very graceful fashion.
“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
What better way to motivate oneself than to celebrate the milestones and see how far you’ve come (without a trainer), right?
Yes, You Can Tone Your Entire Body With This One Simple Move
Ripped arms, butt and torso? You can pretty much tone your entire body with this one easy move. Seriously, it’s a slam-dunk.
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month.
“I Turned My Back On Normal Life And Went On A Radical Adventure”
The hardest part about setting off on an adventure can often be getting your foot out the front door. But it’s always worth it! Here’s what Tegan says…
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check…
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out.
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products – then build from there…
Mapule Ndhlovu’s 5 Best Explosive Moves To Boost Your Cardio Results
Slogging it out on the elliptical for hours of your life? Ain’t nobody got the time! These functional compound moves will seriously up your cardio results.
You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits
Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going to pay off in the long-term.
Hip Flexor Pain Is Basically The Worst — But You CAN Fix It
If your hips are killing you, you probably spend a lot of time sitting—in the car, at work, on that bike seat—which puts your hips in constant “flexion”.
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key…