Finally, A Bag That Keeps Up With Your Busy Lifestyle

Designed for women on the move.

Grab Your BFF For This Fun Buddy Workout That Tones Everything

The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.

On The Flip Side With Samsung

It’s the ultimate gadget for the modern woman on the move.

This Totally Explosive Workout Will Help You Burn Fat In No Time At All

Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.

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weight loss

40 Foods That’ll Help You Upgrade Your Diet

Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.

Can Caffeine Really Help You Lose Those Last Few Kilos?

The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?

Is A High-Protein Diet The Key To Weight-Loss?

By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.

6 Ways To Tell If You’re REALLY Hungry

Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…

“Losing Weight Made Me A Better Person!”

Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.

Can Your Genes Be The Reason Why You Can’t Lose Weight?

What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.

fitmama

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“I Fell In Love With Competing And Lost 16 kilos In The Process”

Weight loss is a personal journey and for Fallon Finlayson, weight loss was all about conquering physical feats. This is her story.

Here’s The Exact Workout Pro Surfers Use To Stay In Shape

If you’ve ever seen pro surfers, you’ll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape.

6 Really Good Reasons To Consider This Weight-Loss Programme

Spring has sprung and you know what that means: more sunshine… and skin. Scared? Don’t be. This 12-week weight-loss programme has arrived just in time.

Considering Doing Your First Triathlon? Read This!

Tackling a triathlon can be daunting, even for fitness buffs… but with the right training plan (and some pro tips) you can totally ace it.

5 Things Every Pregnant Woman Who’s Exercising Should Own

Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy…

This Is What It’s Really Like To Do Yoga In A Heated Tent

Hotpod yoga has been a major hit in Joburg and overseas; now it’s opening in Cape Town. We went to see what all the fuss is about.

10 Things You Should Always Do When You Eat To Stop Gaining Weight

Trying to eat less? Stick by these simple rules every time you put something in your mouth – and you’ll be dropping a dress size in no time…

What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?

Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.