How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.
weight loss
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
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5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
Break the cycle with these handy snacks, packed with good stuff that’ll taste good, but will keep that boep in check. You’re welcome.
Should You Be Intermittent Fasting On The Keto Diet?
It makes sense that the two get tangled up — but will doing them together help you burn even more fat…or is it even more restrictive than keto alone?
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals but they can definitely help up your weight-loss potential…
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Gcobisa proved to herself and others that even after years of bad eating habits, it was possible to take control of your life and change it for the better.
WTF Is The Difference Between Keto And Paleo?
While you may think Keto and Paleo are practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread.
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
Want to speed up your results? Research shows that what you do between exercise sessions is nearly as important as the workout itself…
“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to body confidence.
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
More and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating disorders…
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.