TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
Can Rooibos Tea Really Help You Lose Weight?
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
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What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng’s body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change.
“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
What better way to motivate oneself than to celebrate the milestones and see how far you’ve come (without a trainer), right?
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month.
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check…
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key…
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Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
In an interview with The Cut, Rihanna opened up about dressing for her “fluctuating body type,” which she says she has the “pleasure” of having.
“I Decided To Try Yoga And It Changed How I Viewed My Body”
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
What You Need To Know About The Connection Between Cellulite And Weight Loss
When you lose weight, you’d probably expect that you’d lose your cellulite, too. But, unfortunately, that’s often not the case. What gives?
“Unforgiving Mean Girls At School Motivated Me To Lose 45 Kilos”
Losing weight isn’t easy — no matter who you are. Here’s how student Casey Viviers lost a whopping 40 kilos — in high school.
The 5 Biggest Misconceptions About Eating Fat, According To Dieticians
At some point, you’ve probably heard some myths and misconceptions about eating fat. Here are the biggest you’ve probably heard—and the actual truth.
There’s A More Effective Way To Curb Your Cravings Than ‘Enjoying In Moderation’
If you’ve ever found yourself staring at the bottom of an empty bag of chips (or tub of ice cream), you understand how difficult it is to fight off cravings
“My Pre-Pregnancy Dress Was My Motivation For Getting My Body Back”
After giving birth, this woman used her pre-pregnancy dresses as motivation to reclaim her body and boost her self-confidence.